Soft onions, tender chicken, and just a little cheese over corn tortillas make a perfect quick, light meal. Plan this recipe for the night after you’ve made a chicken dish for easy use of leftover chicken.
Ingredients
- 8 corn tortillas
- 4 Tbsp. shredded cheddar cheese
- 2 cups cooked, shredded chicken
- 1 onion, chopped
- 1 tsp. chili powder
- 1 tsp. oregano
- 1 tsp. garlic powder
- 4 cups shredded romaine lettuce
- 1 cup chopped tomatoes
- 4 Tbsp. fat-free sour cream
Directions
- Preheat oven to 350ºF. Bake tortillas until golden brown and crisp (10-12 minutes). Top with cheese and bake until melted (1 minute).
- While tortillas are baking, spray a large skillet with cooking spray and heat over medium-high heat. Sauté onion with the seasoning until soft and brown (4-5 minutes). Stir in the chicken and heat through.
- To serve, top a corn tortilla with chicken, lettuce, tomato, and sour cream.
Nutrition Facts
4 servings per container
Serving Size 262 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 68mg | 23% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 5.5g | 20% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 28g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 155.8mg | 10% | |
| Iron 2.3mg | 15% | |
| Potassium 585mg | 10% | |
| Vitamin A 272.7mcg | 30% | |
| Vitamin C 10.1mg | 10% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 55.7mcg | 45% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.3mg | 100% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 86.4mcg | 22% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 4.9mcg | 15% | |
| Chloride 133.4mg | 6% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 396.4mg | 30% | |
| Iodine 4.8mcg | 4% | |
| Magnesium 75.4mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 25.8mcg | 45% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 1.4mcg | 4% | |
| Molybdenum 6.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken, Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Romaine Lettuce, Tomatoes, Onion, Fat Free Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Shredded Cheddar Cheese (milk, Salt, Enzymes), Garlic Powder, Chili Powder, Oregano.
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