Chicken-Stuffed Avocados

Number of Servings: 2 (201g)
Active Time: 15 min.
Total Time: 15 min.
Chicken-Stuffed Avocados

Prepare this light, elegant meal for a fancy luncheon for two, or make a larger batch of the chicken salad to have a quick lunch option on hand throughout the week.

Ingredients

  • ¼ cup fat-free, plain Greek yogurt
  • 2 tsp. Dijon mustard
  • 1 tsp. dried tarragon
  • 1 tsp. dried parsley
  • 4 oz. boneless, skinless chicken breast, cooked
  • 2 Tbsp. dried, unsweetened cranberries
  • 1 Tbsp. almonds, slivered
  • 1 avocado

Directions

  1. Mix together the yogurt, mustard, tarragon and parsley.
  2. Shred the cooked chicken. Stir the shredded chicken, cranberries and almonds into the yogurt dressing.
  3. Slice the avocado in half and remove the pit. Divide the chicken salad between the halves and serve chilled or at room temperature.

Nutrition Facts

2 servings per container

Serving Size 201g

Amount per serving
Calories 320
% Daily Value*
Total Fat 18.5g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11.5g
Cholesterol 50mg 17%
Sodium 180mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 7.5g 29%
Total Sugars 7g
Includes 5g Added Sugars 10%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 23g
Vitamin D 0.1mcg 0%
Calcium 65.5mg 6%
Iron 1.4mg 6%
Potassium 720mg 15%
Vitamin A 11.9mcg 2%
Vitamin C 10.5mg 10%
Vitamin E 3mg 20%
Vitamin K 24.7mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 13.7mg 90%
Vitamin B6 0.6mg 35%
Folate 88.2mcg 22%
Vitamin B12 0.4mcg 15%
Biotin 5.5mcg 15%
Chloride 6.6mg 0%
Pantothenate 2.1mg 40%
Phosphorus 235.4mg 20%
Iodine 2.1mcg 2%
Magnesium 58.5mg 15%
Zinc 1.5mg 10%
Selenium 19mcg 35%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0.3mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Boneless Skinless Chicken Breasts, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil (adds A Trivial Amount Of Fat)), Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Almonds, Tarragon, Parsley.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »