Chicken-Stuffed Avocados - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Prepare this light, elegant meal for a fancy luncheon for two, or make a larger batch of the chicken salad to have a quick lunch option on hand throughout the week.


  • ΒΌ cup fat-free, plain Greek yogurt
  • 2 tsp. Dijon mustard
  • 1 tsp. dried tarragon
  • 1 tsp. dried parsley
  • 4 oz. boneless, skinless chicken breast, cooked
  • 2 Tbsp. dried, unsweetened cranberries
  • 1 Tbsp. almonds, slivered
  • 1 avocado


  1. Mix together the yogurt, mustard, tarragon and parsley.
  2. Shred the cooked chicken. Stir the shredded chicken, cranberries and almonds into the yogurt dressing.
  3. Slice the avocado in half and remove the pit. Divide the chicken salad between the halves and serve chilled or at room temperature.
Nutritional analysis per serving: Calories 320; Total Fat 18.5g (23% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 50mg (17% DV); Sodium 180mg (8% DV); Total Carbohydrate 17g (6% DV); Dietary Fiber 7.5g (29% DV); Total Sugars 7g; Includes 5g Added Sugars (10% DV); Protein 23g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 15% DV; Niacin 90% DV; Pantothenate 40% DV; Copper 35% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796