Chicken Spinach Wraps - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

This meal is the perfect nextover for a baked chicken or chicken breasts. You can vary the veggies to use up the veggies you bought for a salad too. It doesn’t get much easier.


  • 4 whole wheat wraps
  • 4 Tbsp. canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
  • Mediterranean herb seasoning, to taste
  • 2 cups leftover baked chicken
  • 4 cups spinach & arugula
  • 1 cup shredded carrots
  • 1 cup shredded mozzarella


  1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.
  2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and cheese.
  3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.
Nutritional analysis per serving: Calories 425; Total Fat 17g (22% Daily Value); Saturated Fat 5.5g (25% DV); Trans Fat 0g; Cholesterol 78mg (27% DV); Sodium 700mg (30% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 36g; Vitamin D 0% DV; Calcium 20% DV; Iron 10% DV; Potassium 10% DV; Niacin 110% DV; Vitamin K 80% DV; Selenium 50% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796