Chicken Satay

Chicken Satay - 1 Guiding Stars

Active Time

30 min.

Total Time

13 hours

Servings

6 (136 g)

Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice.

Tip: Try including some veggies! Marinate them in a second batch of the same sauce and cook on their own kebabs (4-5 minutes per side). Onion, cauliflower, sweet potato, and bell pepper would all work well.

Ingredients

1 Tbsp. canola oil
3 Tbsp. lime juice
3 garlic cloves
1 red chili pepper, minced
1 Tbsp. honey
1 tsp. coriander
1½ lbs. boneless, skinless chicken breasts, cubed

Directions

In a blender, combine all ingredients except chicken. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 1-12 hours. We recommend 4 hours, but it’s acceptable to adjust the marinating time as your schedule demands. Shake or stir intermittently.
Soak wooden kebab skewers warm water for 15 minutes. Preheat grill to high.
Thread the chicken cubes onto the soaked skewers. Grill until chicken is cooked through (2-3 minutes per side).

Nutritional analysis per serving: Calories 175; Total Fat 5.5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 50mg (2% DV); Total Carbohydrate 5g (2% DV); Dietary Fiber 0g (0% DV); Total Sugars 3g; Includes 3g Added Sugars (6% DV); Protein 26g; Vitamin D 0% DV; Calcium 0% DV; Iron 6% DV; Potassium 8% DV; Niacin 100% DV; Vitamin B6 60% DV; Selenium 45% DV.