Chicken Pasta Bowl

Number of Servings: 6 (293 G)
Prep Time: 20 min.
Chicken Pasta Bowl

Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you’ll love it!

Ingredients

  • 12 oz. bowtie pasta
  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 1 cup diced carrots
  • 1 cup low-sodium chicken broth
  • 1 (26 oz.) jar Guiding Star-worthy pasta sauce
  • 8 oz. cooked chicken breast, diced
  • Oregano to taste

Directions

  1. Cook pasta according to package directions.
  2. Heat olive oil in large skillet over medium high.
  3. Sauté onion, garlic, and carrots until golden brown (3-5 minutes).
  4. Add broth, pasta sauce, chicken, and oregano. Cook until sauce thickens (4-5 minutes).
  5. Serve over pasta.

Nutrition Facts

6 servings per container

Serving Size 293G

Amount per serving
Calories 350
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 17%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 18g
Vitamin D 0mcg 0%
Calcium 90.7mg 6%
Iron 3.4mg 20%
Potassium 710mg 15%
Vitamin A 209.1mcg 25%
Vitamin C 5.9mcg 6%
Vitamin E 0.4mg 2%
Vitamin K 3.5mcg 2%
Thiamin 0.6mg 50%
Riboflavin 0.4mg 25%
Niacin 12.2mg 80%
Vitamin B6 0.3mg 15%
Folate 231.8mcg 58%
Vitamin B12 0.1mcg 4%
Biotin 1.6mcg 6%
Chloride 6.7mg 0%
Pantothenate 0.6mg 10%
Phosphorus 220.9mg 20%
Iodine 0.5mcg 0%
Magnesium 60.3mg 15%
Zinc 1.4mg 15%
Selenium 41.9mcg 80%
Copper 0.3mg 35%
Manganese 0.8mg 30%
Chromium 0.2mcg 0%
Molybdenum 2.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Basil And Garlic Pasta Sauce (tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Olive Oil, Salt, Basil, Garlic, Garlic Powder, Spices, Soybean Oil), Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Onion, Chicken, Carrots, Garlic, Olive Oil.

Latest from Our Blog

The B12 Question

Vegan Cheesy Chips

For all the benefits of the plant-based diet, and especially for those on a vegetarian diet, there is still one very important consideration, which is the lack of B12. Our bodies can’t produce B12, the essential, water-vitamin found mostly in meat and dairy foods, and therefore we must seek it in our diet. For those on a plant-only diet, there are many fortified foods and supplements available to help them meet their B12 needs. This raises the question as to how easy it is to become deficient in B12 and whether supplements and fortified foods are an adequate replacement.

Continue Reading »