Chicken Pasta Bowl

Number of Servings: 6 (307 g)
Active Time: 20 min.
Total Time: 20 min.
Chicken Pasta Bowl

Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you’ll love it!


  • 12 oz. bowtie pasta
  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 1 cup diced carrots
  • 1 cup low-sodium chicken broth
  • 1 (26 oz.) jar Guiding Star-worthy pasta sauce
  • 8 oz. cooked chicken breast, diced
  • Oregano to taste


  1. Cook pasta according to package directions.
  2. Heat olive oil in large skillet over medium high.
  3. Sauté onion, garlic, and carrots until golden brown (3-5 minutes).
  4. Add broth, pasta sauce, chicken, and oregano. Cook until sauce thickens (4-5 minutes).
  5. Serve over pasta.

Nutrition Facts

6 servings per container

Serving Size 307 g

Amount per serving
Calories 380
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 32mg 11%
Sodium 460mg 20%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 17%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 22g
Vitamin D 0mcg 0%
Calcium 92.8mg 8%
Iron 3.6mg 20%
Potassium 745mg 15%
Vitamin A 213.1mcg 25%
Vitamin C 5.9mg 6%
Vitamin E 0.4mg 2%
Vitamin K 3.6mcg 2%
Thiamin 0.6mg 50%
Riboflavin 0.4mg 30%
Niacin 14.8mg 90%
Vitamin B6 0.4mg 20%
Folate 232.4mcg 58%
Vitamin B12 0.2mcg 6%
Biotin 1.6mcg 6%
Chloride 6.7mg 0%
Pantothenate 0.7mg 15%
Phosphorus 251.8mg 20%
Iodine 0.5mcg 0%
Magnesium 64.2mg 15%
Zinc 1.6mg 15%
Selenium 45.5mcg 80%
Copper 0.3mg 35%
Manganese 0.8mg 35%
Chromium 0.3mcg 0%
Molybdenum 2.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomato And Basil Pasta Sauce (tomato Puree (water, Tomato Paste), Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Of: Olive Oil, Onions, Salt, Basil, Garlic, Spices, Natural Flavor), Bow Tie Pasta (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Chicken, Onion, Carrots, Garlic, Olive Oil.

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