Chicken Pasta Bowl - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you’ll love it!

Ingredients

  • 12 oz. bowtie pasta
  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 1 cup diced carrots
  • 1 cup low-sodium chicken broth
  • 1 (26 oz.) jar Guiding Star-worthy pasta sauce
  • 8 oz. cooked chicken breast, diced
  • Oregano to taste

Directions

  1. Cook pasta according to package directions.
  2. Heat olive oil in large skillet over medium high.
  3. Sauté onion, garlic, and carrots until golden brown (3-5 minutes).
  4. Add broth, pasta sauce, chicken, and oregano. Cook until sauce thickens (4-5 minutes).
  5. Serve over pasta.
Nutritional analysis per serving: Calories 380; Total Fat 7g (9% Daily Value); Saturated Fat 1g (6% DV); Trans Fat 0g; Cholesterol 32mg (11% DV); Sodium 460mg (20% DV); Total Carbohydrate 56g (20% DV); Dietary Fiber 5g (17% DV); Total Sugars 9g; Includes 0g Added Sugars (0% DV); Protein 22g; Vitamin D 0% DV; Calcium 8% DV; Iron 20% DV; Potassium 15% DV; Niacin 90% DV; Selenium 80% DV; Folate 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chicken-pasta-bowl/
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