Chicken, Broccoli and Cashew Stir Fry

Number of Servings: 4 (362g)
Active Time: 10 minutes
Total Time: 15 minutes

Dinner doesn’t get any quicker than stir fry, and this one will quickly become a family favorite. If you like a little extra heat, a pinch of red pepper flakes and a dash of ginger are great ways to give it a bit more zip.

Ingredients

  • 2 Tbsp. low-sodium soy sauce
  • 3 garlic cloves, minced
  • 1 Tbsp. brown sugar
  • 1 tsp. sesame oil
  • 1 lb. skinless chicken breast, cubed
  • ¾ cup low-sodium chicken broth, divided
  • 1 tsp. cornstarch
  • 3 cups broccoli florets
  • 1 cup cashews
  • 2 cups brown rice, cooked

Directions

  1. Whisk together the soy sauce, garlic, brown sugar and sesame oil.
  2. Add the chicken to a large skillet over medium high heat. Pour the sauce over and cook until no longer pink, 3-5 minutes.
  3. Add ½ cup chicken broth, broccoli and cashews to skillet. Cover and cook for until broccoli is tender, 3-5 minutes.
  4. Whisk ¼ cup of the broth and cornstarch together until cornstarch has dissolved. Stir mix slowly into skillet and simmer until sauce has thickened.
  5. Serve hot, over rice.

Nutrition Facts

4 servings per container

Serving Size 362g

Amount per serving
Calories 515
% Daily Value*
Total Fat 21.5g 27%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 83mg 28%
Sodium 380mg 17%
Total Carbohydrate 46g 16%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 37g
Vitamin D 0mcg 0%
Calcium 60.8mg 4%
Iron 3.8mg 20%
Potassium 915mg 20%
Vitamin A 90.1mcg 10%
Vitamin C 50.3mg 60%
Vitamin E 1.4mg 6%
Vitamin K 12.3mcg 10%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 30%
Niacin 22.4mg 140%
Vitamin B6 1.3mg 80%
Folate 84.4mcg 21%
Vitamin B12 0.3mcg 15%
Biotin 5.3mcg 15%
Chloride 400.1mg 15%
Pantothenate 2.8mg 60%
Phosphorus 579mg 45%
Iodine 3.8mcg 2%
Magnesium 180.4mg 45%
Zinc 3.8mg 35%
Selenium 37.7mcg 70%
Copper 1mg 110%
Manganese 1.5mg 70%
Chromium 0.4mcg 0%
Molybdenum 12.8mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Cooked Brown Rice (water, Brown Rice), Broccoli, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Dry Roasted Cashews, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Brown Sugar, Garlic, Sesame Oil, Cornstarch.

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