Chicken, Broccoli and Cashew Stir Fry - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

Dinner doesn’t get any quicker than stir fry, and this one will quickly become a family favorite. If you like a little extra heat, a pinch of red pepper flakes and a dash of ginger are great ways to give it a bit more zip.

Ingredients

  • 2 Tbsp. low-sodium soy sauce
  • 3 garlic cloves, minced
  • 1 Tbsp. brown sugar
  • 1 tsp. sesame oil
  • 1 lb. skinless chicken breast, cubed
  • ¾ cup low-sodium chicken broth, divided
  • 1 tsp. cornstarch
  • 3 cups broccoli florets
  • 1 cup cashews
  • 2 cups brown rice, cooked

Directions

  1. Whisk together the soy sauce, garlic, brown sugar and sesame oil.
  2. Add the chicken to a large skillet over medium high heat. Pour the sauce over and cook until no longer pink, 3-5 minutes.
  3. Add ½ cup chicken broth, broccoli and cashews to skillet. Cover and cook for until broccoli is tender, 3-5 minutes.
  4. Whisk ¼ cup of the broth and cornstarch together until cornstarch has dissolved. Stir mix slowly into skillet and simmer until sauce has thickened.
  5. Serve hot, over rice.
Nutritional analysis per serving: Calories 515; Total Fat 21.5g (27% Daily Value); Saturated Fat 4.5g (23% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 380mg (17% DV); Total Carbohydrate 46g (16% DV); Dietary Fiber 4g (14% DV); Total Sugars 6g; Includes 3g Added Sugars (6% DV); Protein 37g; Vitamin D 0% DV; Calcium 4% DV; Iron 20% DV; Potassium 20% DV; Niacin 140% DV; Copper 110% DV; Vitamin B6 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chicken-broccoli-and-cashew-stir-fry/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796