A fantastic, cold treat for that hot summer’s day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!
Ingredients
- 1 very ripe banana, peeled and sliced
- 1 cup frozen unsweetened tart cherries
- 1 cup skim milk
Directions
- Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately.
Nutrition Facts
1 servings per container
Serving Size 518 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 41g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 11g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 324.7mg | 25% | |
| Iron 1.2mg | 6% | |
| Potassium 995mg | 20% | |
| Vitamin A 220.5mcg | 25% | |
| Vitamin C 12.9mg | 15% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 2.9mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 3.1mg | 20% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 43.6mcg | 11% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 8.4mcg | 25% | |
| Chloride 338mg | 15% | |
| Pantothenate 1.5mg | 40% | |
| Phosphorus 298mg | 25% | |
| Iodine 65.7mcg | 45% | |
| Magnesium 72.7mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 8.8mcg | 15% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Cherries, Banana.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.