Cherry Banana Smoothie

Number of Servings: 1 (518g)
Active Time: 5 min.
Total Time: 5 min.
Cherry Banana Smoothie

A fantastic, cold treat for that hot summer’s day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!

Ingredients

  • 1 very ripe banana, peeled and sliced
  • 1 cup frozen unsweetened tart cherries
  • 1 cup skim milk

Directions

  1. Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately.

Nutrition Facts

1 servings per container

Serving Size 518g

Amount per serving
Calories 260
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 56g 20%
Dietary Fiber 5.5g 21%
Total Sugars 41g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 11g
Vitamin D 2.9mcg 15%
Calcium 324.7mg 25%
Iron 1.2mg 6%
Potassium 995mg 20%
Vitamin A 220.5mcg 25%
Vitamin C 12.9mg 15%
Vitamin E 0.2mg 0%
Vitamin K 2.9mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 3.1mg 20%
Vitamin B6 0.6mg 35%
Folate 43.6mcg 11%
Vitamin B12 1.2mcg 50%
Biotin 8.4mcg 25%
Chloride 338mg 15%
Pantothenate 1.5mg 40%
Phosphorus 298mg 25%
Iodine 65.7mcg 45%
Magnesium 72.7mg 15%
Zinc 1.4mg 10%
Selenium 8.8mcg 15%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 1.1mcg 2%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Cherries, Banana.

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