Cherry Banana Smoothie - 3 Guiding Stars
Active Time
Total Time
Servings
A fantastic, cold treat for that hot summer’s day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!
Ingredients
- 1 very ripe banana, peeled and sliced
- 1 cup frozen unsweetened tart cherries
- 1 cup skim milk
Directions
- Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately.
Nutritional analysis per serving:
Calories 260;
Total Fat 1.5g (2% Daily Value);
Saturated Fat 0.5g (0% DV);
Trans Fat 0g;
Cholesterol 5mg (2% DV);
Sodium 105mg (5% DV);
Total Carbohydrate 56g (20% DV);
Dietary Fiber 5.5g (21% DV);
Total Sugars 41g;
Includes 0g Added Sugars (0% DV);
Protein 11g;
Vitamin D 15% DV;
Calcium 25% DV;
Iron 6% DV;
Potassium 20% DV;
Vitamin B12 50% DV; Iodine 45% DV; Riboflavin 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cherry-banana-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796