Cherry Banana Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

A fantastic, cold treat for that hot summer’s day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!

Ingredients

  • 1 very ripe banana, peeled and sliced
  • 1 cup frozen unsweetened tart cherries
  • 1 cup skim milk

Directions

  1. Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately.
Nutritional analysis per serving: Calories 260; Total Fat 1.5g (2% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 5mg (2% DV); Sodium 105mg (5% DV); Total Carbohydrate 56g (20% DV); Dietary Fiber 5.5g (21% DV); Total Sugars 41g; Includes 0g Added Sugars (0% DV); Protein 11g; Vitamin D 15% DV; Calcium 25% DV; Iron 6% DV; Potassium 20% DV; Vitamin B12 50% DV; Riboflavin 45% DV; Iodine 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cherry-banana-smoothie/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796