Cauliflower Patties

Cauliflower Patties - 2 Guiding Stars

Active Time

15 min.

Total Time

1 hour

Servings

12 (81 g)

These lightly spiced cauliflower and potato patties can be enjoyed as a side dish with a curry. They also work as a burger on toasted whole-grain buns, heaped with your favorite veggies.

Tip: These are easiest to make if you have a leftover potato on hand, but if you don’t, you can prick one in several places with a fork and microwave until soft, turning every 2-3 minutes (6 minutes).

Ingredients

1 medium tomato, chopped
2 cloves garlic, minced
½" piece of fresh ginger
½ cup oats
½ head cauliflower, grated
1 large potato, cooked and mashed
¼ cup chopped onion
4 Tbsp. cilantro, minced
¾ tsp. salt
½ tsp. garam masala
1 tsp. whole coriander seeds
½ green chili, finely chopped

Directions

Preheat oven to 350ºF.
Mash tomato, garlic, and ginger into a fine paste.
Grind oats to a coarse meal in a food processor or blender.
Mix all ingredients together. Shape into patties.
Place patties on parchment-lined baking sheet until browned on both sides, carefully flipping halfway through (40 minutes).

Nutritional analysis per serving: Calories 60; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 2g (7% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 6% DV; Vitamin C 30% DV; Manganese 15% DV; Molybdenum 15% DV.