Cauliflower Hummus

Number of Servings: 8 (92g)
Active Time: 50 minutes
Total Time: 50 minutes

You can roast your garlic and cauliflower together on the same pan–they will take roughly the same amount of time. Mix up the color by playing with the different types of cauliflower available in most major grocery stores.


  • 1 head garlic, roasted and peeled
  • 5 T. olive oil
  • 1 cauliflower, cut into florets and roasted
  • 1/2 t. fine sea salt
  • 3 T. lemon juice
  • Freshly ground black pepper
  • Lemon wedges, for serving


  1. Add all ingredients except lemon wedges to a food processor. Blend until smooth.
  2. Serve with fresh pita bread and garnish with lemon wedges.

Nutrition Facts

8 servings per container

Serving Size 92g

Amount per serving
Calories 100
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 1.5g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 23.5mg 2%
Iron 0.4mg 0%
Potassium 240mg 6%
Vitamin A 0mcg 0%
Vitamin C 39.2mg 45%
Vitamin E 1.3mg 6%
Vitamin K 16.5mcg 15%
Thiamin 0.1mg 0%
Riboflavin 0.1mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.2mg 10%
Folate 42mcg 11%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 0mg 0%
Pantothenate 0.5mg 20%
Phosphorus 38.4mg 4%
Iodine 0mcg 0%
Magnesium 12.3mg 2%
Zinc 0.3mg 0%
Selenium 1mcg 2%
Copper 0mg 0%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 3.7mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cauliflower, Olive Oil, Lemon Juice, Garlic, Salt.

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