Cabbage Roll Skillet

Number of Servings: 6 (312g)
Active Time: 30 min.
Total Time: 30 min.
Cabbage Roll Skillet

Cabbage rolls, a traditional dish of rice and ground meat wrapped in cabbage and cooked in tomato sauce, are delicious. Rolling the stuffing and allowing the rice to cook, however, is a process that makes them a special occasion dish. This speedy skillet offers all the flavor of a cabbage roll without all the trouble of rolling.

Tip: If you prefer not to work with leftover rice, use quick-cooking brown rice and make it fresh while the vegetables are cooking.

Ingredients

  • 1 tsp. olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • ¾ lb. extra-lean ground turkey
  • ½ head cabbage, coarsely chopped
  • 1 (14 oz.) can crushed tomatoes
  • 1 Tbsp. tomato paste
  • 3 cups cooked brown rice

Directions

  1. Heat oil in a large skillet over medium heat. Sauté onion and garlic until onion is soft (6-8 minutes).
  2. Add turkey and brown, breaking up as needed (5-6 minutes). Drain fat. Stir in tomatoes, tomato paste, and cabbage.
  3. Cover and simmer until cabbage is soft, stirring occasionally (5-6 minutes). Stir in rice and heat through (4-5 minutes). Serve hot.

Nutrition Facts

6 servings per container

Serving Size 312g

Amount per serving
Calories 230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 36mg 12%
Sodium 170mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 18g
Vitamin D 0mcg 0%
Calcium 73.7mg 6%
Iron 2.5mg 15%
Potassium 610mg 15%
Vitamin A 12.9mcg 2%
Vitamin C 35.5mg 40%
Vitamin E 1.4mg 6%
Vitamin K 61.9mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 9.2mg 60%
Vitamin B6 0.7mg 40%
Folate 52.1mcg 13%
Vitamin B12 0.3mcg 15%
Biotin 8.3mcg 25%
Chloride 16mg 0%
Pantothenate 1.2mg 20%
Phosphorus 238.5mg 20%
Iodine 0.2mcg 0%
Magnesium 83.4mg 20%
Zinc 1.7mg 20%
Selenium 21.5mcg 40%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0.4mcg 0%
Molybdenum 4.4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Cabbage, Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), 99% Ground Turkey, Onion, Tomato Paste, Garlic, Olive Oil.

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