Cabbage Roll Skillet

Number of Servings: 6 (312g)
Active Time: 30 min.
Total Time: 30 min.
Cabbage Roll Skillet

Cabbage rolls, a traditional dish of rice and ground meat wrapped in cabbage and cooked in tomato sauce, are delicious. Rolling the stuffing and allowing the rice to cook, however, is a process that makes them a special occasion dish. This speedy skillet offers all the flavor of a cabbage roll without all the trouble of rolling.

Tip: If you prefer not to work with leftover rice, use quick-cooking brown rice and make it fresh while the vegetables are cooking.

Ingredients

  • 1 tsp. olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • ¾ pound extra-lean ground turkey
  • ½ head cabbage, coarsely chopped
  • 1 (14 oz.) can crushed tomatoes
  • 1 Tbsp. tomato paste
  • 3 cups cooked brown rice

Directions

  1. Heat oil in a large skillet over medium heat. Sauté onion and garlic until onion is soft (6-8 minutes).
  2. Add turkey and brown, breaking up as needed (5-6 minutes). Drain fat. Stir in tomatoes, tomato paste, and cabbage.
  3. Cover and simmer until cabbage is soft, stirring occasionally (5-6 minutes). Stir in rice and heat through (4-5 minutes). Serve hot.

Nutrition Facts

6 servings per container

Serving Size 312g

Amount per serving
Calories 250
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 39mg 13%
Sodium 175mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 16g
Vitamin D 0.2mcg 0%
Calcium 78.7mg 6%
Iron 2.5mg 10%
Potassium 580mg 10%
Vitamin A 24.2mcg 2%
Vitamin C 35.5mg 40%
Vitamin E 1.4mg 6%
Vitamin K 61.8mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 9.1mg 60%
Vitamin B6 0.7mg 40%
Folate 51.6mcg 13%
Vitamin B12 0.6mcg 25%
Biotin 2.9mcg 10%
Chloride 16mg 0%
Pantothenate 1.3mg 20%
Phosphorus 236.4mg 20%
Iodine 0.2mcg 0%
Magnesium 80.8mg 20%
Zinc 2.3mg 20%
Selenium 20.3mcg 35%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0.4mcg 0%
Molybdenum 4.4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Cabbage, Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Turkey, Onion, Tomato Paste, Garlic, Olive Oil.

Latest from Our Blog

Scraps & Stock

Chicken stock cooking in a pot

Stock is one of my favorite things to make. For one thing, you take something that was destined for either the trash or the compost and you get more food out of it before you toss it. For another, you save money. For a third, you reduce your trash from cartons or bouillon wrappers. And finally, you can control the final product for both flavor and nutrition. If you have the freezer space, I highly recommend it.

Continue Reading »