Butternut Squash with Black Beans - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.

Ingredients

  • 1 tsp. vegetable oil
  • 1 onion, chopped
  • 1 butternut squash, peeled and cubed
  • ¼ tsp. garlic powder
  • ¼ cup red wine vinegar
  • ¼ cup water
  • ½ tsp. oregano
  • 2 (15 oz.) cans low-sodium black beans, rinsed and drained

Directions

  1. In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
  2. Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
  3. Add the beans and oregano. Cook until beans are heated through (5-8 minutes).
Nutritional analysis per serving: Calories 130; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 120mg (5% DV); Total Carbohydrate 25g (9% DV); Dietary Fiber 7.5g (29% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 10% DV; Vitamin A 45% DV; Copper 20% DV; Folate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/butternut-squash-with-black-beans/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796