Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.
Ingredients
- 1 cup coarse-ground bulgur
- 2 cups chopped, peeled, cucumber
- 1 cup dried cranberries
- ⅓ cup thinly sliced green onion
- 1 cup finely chopped fresh flat-leaf parsley
- 1 tsp. grated lemon rind
- ⅓ cup fresh lemon juice
- ⅓ cup extra-virgin olive oil
- ½ tsp. kosher salt
- ¾ tsp. freshly ground black pepper
Directions
1.) Place bulgur in a large bowl; cover with 2 cups boiling water. Let stand until liquid is absorbed (30 minutes). Fluff with a fork.
2.) Add cucumber and remaining ingredients; toss gently to combine.
Nutrition Facts
8 servings per container
Serving Size 102 g
Amount per serving | ||
---|---|---|
Calories | 210 | |
% Daily Value* | ||
Total Fat 9.5g | 13% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1g | ||
Monounsaturated Fat 6.5g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 7% | |
Total Carbohydrate 32g | 12% | |
Dietary Fiber 4g | 14% | |
Total Sugars 16g | ||
Includes 15g Added Sugars | 30% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 13g | ||
Protein 3g | ||
Vitamin D 0mcg | 0% | |
Calcium 28mg | 2% | |
Iron 1.2mg | 6% | |
Potassium 195mg | 4% | |
Vitamin A 35.5mcg | 4% | |
Vitamin C 16.1mg | 20% | |
Vitamin E 1.8mg | 15% | |
Vitamin K 141.6mcg | 120% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.1mg | 0% | |
Niacin 1.8mg | 15% | |
Vitamin B6 0.1mg | 6% | |
Folate 25.6mcg | 6% | |
Vitamin B12 0mcg | 0% | |
Biotin 0.2mcg | 0% | |
Chloride 0mg | 0% | |
Pantothenate 0.4mg | 0% | |
Phosphorus 68.2mg | 6% | |
Iodine 0.1mcg | 0% | |
Magnesium 39.1mg | 10% | |
Zinc 0.5mg | 10% | |
Selenium 0.6mcg | 2% | |
Copper 0.1mg | 10% | |
Manganese 0.6mg | 25% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Bulgur Wheat, Lemon Juice, Olive Oil, Parsley, Onion, Salt, Lemon Zest, Black Pepper.
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