Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.
Ingredients
- 1 cup coarse-ground bulgur
- 2 cups chopped, peeled, cucumber
- 1 cup dried cranberries
- ⅓ cup thinly sliced green onion
- 1 cup finely chopped fresh flat-leaf parsley
- 1 tsp. grated lemon rind
- ⅓ cup fresh lemon juice
- ⅓ cup extra-virgin olive oil
- ½ tsp. kosher salt
- ¾ tsp. freshly ground black pepper
Directions
1.) Place bulgur in a large bowl; cover with 2 cups boiling water. Let stand until liquid is absorbed (30 minutes). Fluff with a fork.
2.) Add cucumber and remaining ingredients; toss gently to combine.
Nutrition Facts
8 servings per container
Serving Size 102 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 16g | ||
| Includes 15g Added Sugars | 30% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 195mg | 4% | |
| Vitamin A 35.5mcg | 4% | |
| Vitamin C 16.1mg | 20% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 141.6mcg | 120% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 25.6mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.2mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 68.2mg | 6% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 39.1mg | 10% | |
| Zinc 0.5mg | 10% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Bulgur Wheat, Lemon Juice, Olive Oil, Parsley, Onion, Salt, Lemon Zest, Black Pepper.
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