Bulgur with Dried Cranberries - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.

Ingredients

  • 1 cup coarse-ground bulgur
  • 2 cups chopped, peeled, cucumber
  • 1 cup dried cranberries
  • ⅓ cup thinly sliced green onion
  • 1 cup finely chopped fresh flat-leaf parsley
  • 1 tsp. grated lemon rind
  • ⅓ cup fresh lemon juice
  • ⅓ cup extra-virgin olive oil
  • ½ tsp. kosher salt
  • ¾ tsp. freshly ground black pepper

Directions

1.) Place bulgur in a large bowl; cover with 2 cups boiling water. Let stand until liquid is absorbed (30 minutes). Fluff with a fork.

2.) Add cucumber and remaining ingredients; toss gently to combine.

Nutritional analysis per serving: Calories 210; Total Fat 9.5g (13% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 32g (12% DV); Dietary Fiber 4g (14% DV); Total Sugars 16g; Includes 15g Added Sugars (30% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 4% DV; Vitamin K 120% DV; Manganese 25% DV; Vitamin C 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/bulgur-with-dried-cranberries/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796