This quick and delicious chickpea salad is perfect as a filling for this wrap or for a sandwich, or a topping for a salad. Make it a go-to option in your lunch rotation!
Ingredients
- 2 (15 oz.) cans low-sodium chickpeas, drained and rinsed
- ½ cup plain, nonfat Greek yogurt
- ¼ cup blue cheese
- 2 celery stalks, chopped
- 2 Tbsp. hot sauce
- 4 cups lettuce, washed and torn
- 4 whole grain wraps
Directions
- Place all of the ingredients in a large bowl and mix well. Mash the chickpeas until they are as squashed as you want them.
- Place lettuce on the wraps, top with chickpea mixture, and wrap tightly.
Nutrition Facts
4 servings per container
Serving Size 334 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 8mg | 3% | |
| Sodium 965mg | 42% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 8g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 466.7mg | 35% | |
| Iron 3.1mg | 15% | |
| Potassium 410mg | 8% | |
| Vitamin A 41.1mcg | 4% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 0.5mg | 0% | |
| Vitamin K 26.4mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 81.4mcg | 20% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 1.6mcg | 6% | |
| Chloride 205.6mg | 8% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 192.7mg | 15% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 47.1mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 6.7mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 1.2mg | 50% | |
| Chromium 1mcg | 2% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Iceberg Lettuce, Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Celery, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Hot Sauce (distilled Vinegar, Red Pepper, Salt).
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