Buffalo Chickpea Salad Wraps

Number of Servings: 4 (334 G)
Prep Time: 10 Minutes
Buffalo Chickpea Salad Wrap

This quick and delicious chickpea salad is perfect as a filling for this wrap or for a sandwich, or a topping for a salad. Make it a go-to option in your lunch rotation!


  • 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
  • 1/2 c. plain, nonfat Greek yogurt
  • 1/4 c. low-fat bleu cheese
  • 2 celery stalks, chopped
  • 2 T. hot sauce
  • 4 c. lettuce, washed and torn
  • 4 whole grain wraps


  1. Place all of the ingredients in a large bowl and mix well. Mash the chickpeas until they are as squashed as you want them.
  2. Place lettuce on the wraps, top with chickpea mixture, and wrap tightly.

Print this recipe

Nutrition Facts

4 servings per container

Serving Size 334G

Amount per serving
Calories 395
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 8mg 3%
Sodium 965mg 42%
Total Carbohydrate 59g 21%
Dietary Fiber 10g 36%
Total Sugars 8g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 18g
Vitamin D 0mcg 0%
Calcium 466.7mg 35%
Iron 3.1mg 15%
Potassium 410mg 8%
Vitamin A 41.1mcg 4%
Vitamin C 8mcg 8%
Vitamin E 0.5mg 0%
Vitamin K 26.4mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.7mg 40%
Folate 81.4mcg 20%
Vitamin B12 0.3mcg 15%
Biotin 1.6mcg 6%
Chloride 205.6mg 8%
Pantothenate 0.7mg 20%
Phosphorus 192.7mg 15%
Iodine 3.2mcg 2%
Magnesium 47.1mg 10%
Zinc 1.4mg 10%
Selenium 6.7mcg 15%
Copper 0.2mg 20%
Manganese 1.2mg 50%
Chromium 1mcg 2%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chickpeas, Lettuce, Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Celery, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt).

Latest from Our Blog

The Versatile Grill

Grilled Flatbread with Hummus & Mixed Veggies.

As much as many of us love hot dogs and hamburgers, those staples of the summer menu, if that’s all your grill ever cooks, you’re missing out on some amazing flavor. Use these tricks to up not only the nutrition, but the sheer culinary pleasure the next time you fire up the grill.

Continue Reading »