Buffalo Chickpea Salad Wraps

Number of Servings: 4 (313 G)
Prep Time: 10 Minutes
Buffalo Chickpea Salad Wraps

This quick and delicious chickpea salad is perfect as a filling for this wrap or for a sandwich, or a topping for a salad. Make it a go-to option in your lunch rotation!

Ingredients

  • 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
  • 1/2 c. plain, nonfat Greek yogurt
  • 1/4 c. low-fat bleu cheese
  • 2 celery stalks, chopped
  • 2 T. hot sauce
  • 4 c. lettuce, washed and torn
  • 4 whole grain wraps

Directions

  1. Place all of the ingredients in a large bowl and mix well. Mash the chickpeas until they are as squashed as you want them.
  2. Place lettuce on the wraps, top with chickpea mixture, and wrap tightly.

Nutrition Facts

4 servings per container

Serving Size 313G

Amount per serving
Calories 325
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 8mg 3%
Sodium 595mg 25%
Potassium 410mg 12%
Total Carbohydrate 45g 15%
Dietary Fiber 9.5g 40%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 16g
Vitamin A 10%
Vitamin C 15%
Calcium 25%
Iron 20%
Vitamin D 0%
Vitamin E 2%
Vitamin K 35%
Thiamin 15%
Riboflavin 15%
Niacin 10%
Vitamin B6 35%
Folate 25%
Vitamin B12 6%
Biotin 0%
Chloride 6%
Pantothenate 8%
Phosphorus 20%
Iodine 2%
Magnesium 10%
Zinc 10%
Selenium 10%
Copper 10%
Manganese 60%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Lettuce, Whole Wheat Wraps (whole Wheat, Water, Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour), Soybean Oil And/or Canola Oil, Contains 2% Or Less: Mono And Diglycerides, Guar Gum, Calcium Propionate (as Preservative), Sea Salt, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate (as Preservative), Dough Conditioner (sodium Metabisulfite, Microcrystalline, Cellulose, Dicalcium Phosphate), Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Celery, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt).

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