Buffalo Chickpea Salad Wraps - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

This quick and delicious chickpea salad is perfect as a filling for this wrap or for a sandwich, or a topping for a salad. Make it a go-to option in your lunch rotation!


  • 2 (15 oz.) cans low-sodium chickpeas, drained and rinsed
  • ½ cup plain, nonfat Greek yogurt
  • ¼ cup blue cheese
  • 2 celery stalks, chopped
  • 2 Tbsp. hot sauce
  • 4 cups lettuce, washed and torn
  • 4 whole grain wraps


  1. Place all of the ingredients in a large bowl and mix well. Mash the chickpeas until they are as squashed as you want them.
  2. Place lettuce on the wraps, top with chickpea mixture, and wrap tightly.
Nutritional analysis per serving: Calories 395; Total Fat 9.5g (13% Daily Value); Saturated Fat 4g (20% DV); Trans Fat 0g; Cholesterol 8mg (3% DV); Sodium 965mg (42% DV); Total Carbohydrate 59g (21% DV); Dietary Fiber 10g (36% DV); Total Sugars 8g; Includes 2g Added Sugars (4% DV); Protein 18g; Vitamin D 0% DV; Calcium 35% DV; Iron 15% DV; Potassium 8% DV; Manganese 50% DV; Vitamin B6 40% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/buffalo-chickpea-salad-wraps/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796