Serve this spicy, Asian-inspired stir-fry over your favorite whole grain. For an extra protein boost, consider adding six ounces of extra-firm tofu, cubed.
Ingredients
- 1/4 cup low-sodium vegetable stock
- 2 teaspoons soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon vegetable oil
- 2 cups broccoli, chopped
- 2 cups Brussels sprouts, sliced
- 2 cups kale, chopped
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 tablespoon scallions, thinly sliced
- 1/4 teaspoon red pepper flakes
- 1/2 cup cilantro
Directions
- Combine the broth, soy sauce and rice wine vinegar.
- Heat oil in a large skillet. Add the broccoli and cook for about 3 minutes. Transfer to a large bowl. Return pan to heat. Add brussels sprouts and kale and cook for about 2 minutes. Add to broccoli.
- Return pan to heat. Add the garlic, ginger and scallion and cook briefly. Return vegetables to the pan and toss with sauce. Garnish with cilantro.
Nutrition Facts
2 servings per container
Serving Size 259 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 17% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 208.2mg | 15% | |
| Iron 5.4mg | 30% | |
| Potassium 1090mg | 25% | |
| Vitamin A 196mcg | 20% | |
| Vitamin C 215.6mg | 240% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 475.1mcg | 400% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.5mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 154.9mcg | 39% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 98.9mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 186.9mg | 15% | |
| Iodine 1.8mcg | 2% | |
| Magnesium 103.8mg | 25% | |
| Zinc 1.3mg | 10% | |
| Selenium 6.6mcg | 15% | |
| Copper 0.5mg | 60% | |
| Manganese 1.2mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 9.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Brussels Sprouts, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Kale, Red Wine Vinegar, Cilantro, Soybean Oil, Soy Sauce (soybeans, Salt, Wheat), Garlic, Scallions, Ginger, Red Pepper Flakes.
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