Brussels Sprouts Stir-Fry

Number of Servings: 2 (259g)
Active Time: 15 Minutes
Total Time: 10 Minutes

Serve this spicy, Asian-inspired stir-fry over your favorite whole grain. For an extra protein boost, consider adding six ounces of extra-firm tofu, cubed.

Ingredients

  • 1/4 cup low-sodium vegetable stock
  • 2 teaspoons soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 cups broccoli, chopped
  • 2 cups Brussels sprouts, sliced
  • 2 cups kale, chopped
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon scallions, thinly sliced
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup cilantro

Directions

  1. Combine the broth, soy sauce and rice wine vinegar.
  2. Heat oil in a large skillet. Add the broccoli and cook for about 3 minutes. Transfer to a large bowl. Return pan to heat. Add brussels sprouts and kale and cook for about 2 minutes. Add to broccoli.
  3. Return pan to heat. Add the garlic, ginger and scallion and cook briefly. Return vegetables to the pan and toss with sauce. Garnish with cilantro.

Nutrition Facts

2 servings per container

Serving Size 259g

Amount per serving
Calories 170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 7.5g 25%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 9g
Vitamin D 0mcg 0%
Calcium 208.2mg 15%
Iron 5.4mg 30%
Potassium 1090mg 25%
Vitamin A 196mcg 20%
Vitamin C 215.6mg 240%
Vitamin E 2.4mg 15%
Vitamin K 475.1mcg 400%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 3.5mg 25%
Vitamin B6 0.5mg 30%
Folate 154.9mcg 39%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 98.9mg 4%
Pantothenate 0.8mg 20%
Phosphorus 186.9mg 15%
Iodine 1.8mcg 2%
Magnesium 103.8mg 25%
Zinc 1.3mg 10%
Selenium 6.6mcg 15%
Copper 0.5mg 60%
Manganese 1.2mg 50%
Chromium 0mcg 0%
Molybdenum 9.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli, Brussels Sprouts, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Kale, Red Wine Vinegar, Cilantro, Soybean Oil, Soy Sauce (soybeans, Salt, Wheat), Garlic, Scallions, Ginger, Red Pepper Flakes.

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