Brussels Sprouts Stir-Fry - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Serve this spicy, Asian-inspired stir-fry over your favorite whole grain. For an extra protein boost, consider adding six ounces of extra-firm tofu, cubed.

Ingredients

  • 1/4 cup low-sodium vegetable stock
  • 2 teaspoons soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 cups broccoli, chopped
  • 2 cups Brussels sprouts, sliced
  • 2 cups kale, chopped
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon scallions, thinly sliced
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup cilantro

Directions

  1. Combine the broth, soy sauce and rice wine vinegar.
  2. Heat oil in a large skillet. Add the broccoli and cook for about 3 minutes. Transfer to a large bowl. Return pan to heat. Add brussels sprouts and kale and cook for about 2 minutes. Add to broccoli.
  3. Return pan to heat. Add the garlic, ginger and scallion and cook briefly. Return vegetables to the pan and toss with sauce. Garnish with cilantro.
Nutritional analysis per serving: Calories 170; Total Fat 8g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 385mg (17% DV); Total Carbohydrate 22g (8% DV); Dietary Fiber 7.5g (25% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 0% DV; Calcium 15% DV; Iron 30% DV; Potassium 25% DV; Vitamin K 400% DV; Vitamin C 240% DV; Copper 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/brussels-sprouts-stir-fry/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796