Ingredients

  • 4 (6 oz.) tuna steaks
  • 2 tsp. olive oil
  • ½ tsp. pepper, or more to taste
  • ¼ tsp. salt
  • Optional Garnishes*:
  • 1 lemon, cut into wedges

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Instructions

  1. Brush both sides of tuna with olive oil. Sprinkle liberally with pepper and ¼ teaspoon salt. Broil on high on the top rack to minimum internal temperature of 145ºF (2-3 minute per side).
  2. Garnish with lemon wedges to serve.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container
Serving size 173 g
Amount per serving
Calories 265
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 64.6mg 22%
Sodium 211.8mg 9%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.07g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 39.7g
Vitamin D 9.7mcg 50%
Calcium 15mg 2%
Iron 1.8mg 10%
Potassium 432.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Broiled Peppered Tuna Steak Nutrition Scorecared

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