Broiled Peppered Tuna Steak

Number of Servings: 4 (173g)
Active Time: 5 min.
Total Time: 15 min.

This quick, simple recipe never fails to impress. The bold flavors of lemon and pepper pair well with young asparagus and brown rice.

Ingredients

  • 4 (6 oz.) tuna steaks
  • 2 tsp. olive oil
  • ½ tsp. pepper, or more to taste
  • ¼ tsp. salt

    Optional Garnishes*:

    • 1 lemon, cut into wedges

Directions

  1. Brush both sides of tuna with olive oil. Sprinkle liberally with pepper and ¼ teaspoon salt. Broil on high on the top rack to minimum internal temperature of 145ºF (2-3 minute per side).
  2. Garnish with lemon wedges to serve.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 173g

Amount per serving
Calories 265
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 65mg 22%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 40g
Vitamin D 9.7mcg 50%
Calcium 15mg 2%
Iron 1.8mg 10%
Potassium 435mg 10%
Vitamin A 1114.2mcg 120%
Vitamin C 0mg 0%
Vitamin E 2mg 15%
Vitamin K 1.8mcg 2%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 35%
Niacin 22.1mg 140%
Vitamin B6 0.8mg 45%
Folate 3.5mcg 1%
Vitamin B12 16mcg 670%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1.8mg 35%
Phosphorus 432.5mg 35%
Iodine 0mcg 0%
Magnesium 85.5mg 20%
Zinc 1mg 10%
Selenium 62.1mcg 110%
Copper 0.2mg 15%
Manganese 0.1mg 2%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tuna Steak, Olive Oil, Black Pepper, Salt.

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