Broiled Peppered Tuna Steak

Number of Servings: 4 (173g)
Active Time: 5 min.
Total Time: 15 min.

This quick, simple recipe never fails to impress. The bold flavors of lemon and pepper pair well with young asparagus and brown rice.

Ingredients

  • 4 (6 oz.) tuna steaks
  • 2 tsp. olive oil
  • ½ tsp. pepper, or more to taste
  • ¼ tsp. salt

    Optional Garnishes*:

    • 1 lemon, cut into wedges

Directions

  1. Brush both sides of tuna with olive oil. Sprinkle liberally with pepper and ¼ teaspoon salt. Broil on high on the top rack to minimum internal temperature of 145ºF (2-3 minute per side).
  2. Garnish with lemon wedges to serve.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 173g

Amount per serving
Calories 265
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 65mg 22%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 40g
Vitamin D 9.7mcg 50%
Calcium 15mg 2%
Iron 1.8mg 10%
Potassium 435mg 10%
Vitamin A 1114.2mcg 120%
Vitamin C 0mg 0%
Vitamin E 2mg 15%
Vitamin K 1.8mcg 2%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 35%
Niacin 22.1mg 140%
Vitamin B6 0.8mg 45%
Folate 3.5mcg 1%
Vitamin B12 16mcg 670%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1.8mg 35%
Phosphorus 432.5mg 35%
Iodine 0mcg 0%
Magnesium 85.5mg 20%
Zinc 1mg 10%
Selenium 62.1mcg 110%
Copper 0.2mg 15%
Manganese 0.1mg 2%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tuna Steak, Olive Oil, Black Pepper, Salt.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »