Broiled Peppered Tuna Steak - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This quick, simple recipe never fails to impress. The bold flavors of lemon and pepper pair well with young asparagus and brown rice.


  • 4 (6 oz.) tuna steaks
  • 2 tsp. olive oil
  • ½ tsp. pepper, or more to taste
  • ¼ tsp. salt

Optional Garnishes*:

  • 1 lemon, cut into wedges


  1. Brush both sides of tuna with olive oil. Sprinkle liberally with pepper and ¼ teaspoon salt. Broil on high on the top rack to minimum internal temperature of 145ºF (2-3 minute per side).
  2. Garnish with lemon wedges to serve.

*Optional garnishes have not been included in the rating of this recipe.

Nutritional analysis per serving: Calories 265; Total Fat 10.5g (14% Daily Value); Saturated Fat 2.5g (12% DV); Trans Fat 0g; Cholesterol 65mg (22% DV); Sodium 210mg (9% DV); Total Carbohydrate 0g (0% DV); Dietary Fiber 0g (0% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 40g; Vitamin D 50% DV; Calcium 2% DV; Iron 10% DV; Potassium 10% DV; Vitamin B12 670% DV; Niacin 140% DV; Vitamin A 120% DV.
Recipe by Guiding Stars at
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