Broccoli Frittata - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Made with egg whites, this protein-packed variation on quiche will have everyone in your family looking forward to their next serving of broccoli. If you don’t have tarragon on hand, your favorite herb will do. Use cilantro for a more southwestern flair or herbs de provence for a French twist.


  • 2 cup broccoli florets, chopped
  • ½ cup chicken, cooked and chopped
  • ½ cup tomatoes, chopped
  • ¼ cup onions, chopped
  • ⅛ tsp. tarragon
  • 8 egg whites


  1. Preheat oven to 350ºF.
  2. Sauté broccoli, chicken, tomato, onion, and tarragon in an oven-proof skillet over medium heat until broccoli is just tender (5-6 minutes).
  3. Pour lightly beaten egg whites evenly over all ingredients in the saucepan.
  4. Cover and bake until firm on bottom and almost set on top (6-8 minutes). Cut into wedges to serve.
Nutritional analysis per serving: Calories 80; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 15mg (5% DV); Sodium 135mg (6% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 1.5g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 14g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 8% DV; Vitamin C 40% DV; Selenium 35% DV; Niacin 30% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796