Broccoli Flatbread

Number of Servings: 6 (154g)
Active Time: 45 minutes
Total Time: 25 minutes

This vegetable-packed bread may have more in common with a frittata than your average bread, but that won’t stop it from making a great alternative for sandwiches.

Ingredients

  • 1 large crown of broccoli, chopped
  • 1 c. almond flour
  • 1 t. favorite herb mix
  • Pinch of salt
  • 4 eggs

Directions

1. Preheat the oven to 400°F and line a baking tray with parchment paper.
2. Place broccoli in food processor and work to a fine texture. Measure 4 cups into a mixing bowl.
3. Add flour, herbs and salt and pepper. Whisk in the eggs and work into a loose ball.
4. Flatten dough onto the lined baking tray and bake for 23-25 minutes or until slightly golden and firm.
5. Remove from the oven and let cool completely. Turn upside-down to remove the baking paper. Slice to desired size and store in the fridge.

Nutrition Facts

6 servings per container

Serving Size 154g

Amount per serving
Calories 190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 124mg 42%
Sodium 110mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 4.5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 11g
Vitamin D 0.7mcg 6%
Calcium 106.3mg 8%
Iron 2mg 10%
Potassium 375mg 8%
Vitamin A 85mcg 10%
Vitamin C 90.4mg 100%
Vitamin E 5.8mg 40%
Vitamin K 103.1mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 10%
Folate 79.5mcg 20%
Vitamin B12 0.3mcg 15%
Biotin 7.2mcg 25%
Chloride 154.7mg 6%
Pantothenate 1.1mg 20%
Phosphorus 132.9mg 10%
Iodine 19.7mcg 15%
Magnesium 78.6mg 20%
Zinc 0.9mg 10%
Selenium 12.8mcg 25%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 10.7mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli, Eggs, Almond Flour (blanched Almonds), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Salt.

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