This vegetable-packed bread may have more in common with a frittata than your average bread, but that won’t stop it from making a great alternative for sandwiches.
Ingredients
- 1 large crown of broccoli, chopped
- 1 c. almond flour
- 1 t. favorite herb mix
- Pinch of salt
- 4 eggs
Directions
1. Preheat the oven to 400°F and line a baking tray with parchment paper.
2. Place broccoli in food processor and work to a fine texture. Measure 4 cups into a mixing bowl.
3. Add flour, herbs and salt and pepper. Whisk in the eggs and work into a loose ball.
4. Flatten dough onto the lined baking tray and bake for 23-25 minutes or until slightly golden and firm.
5. Remove from the oven and let cool completely. Turn upside-down to remove the baking paper. Slice to desired size and store in the fridge.
Nutrition Facts
6 servings per container
Serving Size 154 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 124mg | 42% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 11g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 106.3mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 375mg | 8% | |
| Vitamin A 85mcg | 10% | |
| Vitamin C 90.4mg | 100% | |
| Vitamin E 5.8mg | 40% | |
| Vitamin K 103.1mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 79.5mcg | 20% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 7.2mcg | 25% | |
| Chloride 154.7mg | 6% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 132.9mg | 10% | |
| Iodine 19.7mcg | 15% | |
| Magnesium 78.6mg | 20% | |
| Zinc 0.9mg | 10% | |
| Selenium 12.8mcg | 25% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 10.7mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Eggs, Almond Flour (blanched Almonds), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Salt.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!