Broccoli Flatbread - 2 Guiding Stars
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Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This vegetable-packed bread may have more in common with a frittata than your average bread, but that won’t stop it from making a great alternative for sandwiches.

Ingredients

  • 1 large crown of broccoli, chopped
  • 1 c. almond flour
  • 1 t. favorite herb mix
  • Pinch of salt
  • 4 eggs

Directions

1. Preheat the oven to 400°F and line a baking tray with parchment paper.
2. Place broccoli in food processor and work to a fine texture. Measure 4 cups into a mixing bowl.
3. Add flour, herbs and salt and pepper. Whisk in the eggs and work into a loose ball.
4. Flatten dough onto the lined baking tray and bake for 23-25 minutes or until slightly golden and firm.
5. Remove from the oven and let cool completely. Turn upside-down to remove the baking paper. Slice to desired size and store in the fridge.

Nutritional analysis per serving: Calories 190; Total Fat 13g (17% Daily Value); Saturated Fat 2g (8% DV); Trans Fat 0g; Cholesterol 124mg (42% DV); Sodium 110mg (5% DV); Total Carbohydrate 11g (4% DV); Dietary Fiber 4.5g (18% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 11g; Vitamin D 6% DV; Calcium 8% DV; Iron 10% DV; Potassium 8% DV; Vitamin C 100% DV; Vitamin K 90% DV; Vitamin E 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/broccoli-flatbread/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796