Broccoli Chicken Frittata

Number of Servings: 2 (219g)
Active Time: 20 min.
Total Time: 20 min.
Broccoli Chicken Frittata

This meal can be served as a brunch or a supper. Either way, it’s delicious!

Ingredients

  • 1 cup broccoli florets
  • ½ cup chopped, cooked chicken breast
  • ¼ cup chopped plum tomato
  • ½ medium onion, finely chopped
  • ½ tsp. Italian seasoning
  • ⅛ tsp. salt
  • 4 large eggs

Directions

  1. Spray oven-safe medium skillet with cooking spray and heat on medium. Add broccoli, chicken, tomato, onion, Italian seasoning, and salt. Cook until broccoli is just tender (3-4 minutes).
  2. Add eggs. Reduce heat to low and cover. Cook until bottom of frittata is set but top is still slightly moist (8-9 minutes).
  3. Broil on high with rack in the highest position until top is set (2-3 minutes).

Nutrition Facts

2 servings per container

Serving Size 219g

Amount per serving
Calories 225
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 402mg 133%
Sodium 325mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 1.5g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 25g
Vitamin D 2mcg 10%
Calcium 86.7mg 6%
Iron 2.5mg 15%
Potassium 440mg 10%
Vitamin A 224.2mcg 25%
Vitamin C 37.9mg 40%
Vitamin E 1.4mg 6%
Vitamin K 2.1mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.6mg 45%
Niacin 10.3mg 60%
Vitamin B6 0.5mg 30%
Folate 81.9mcg 20%
Vitamin B12 1mcg 40%
Biotin 21.8mcg 70%
Chloride 179.1mg 8%
Pantothenate 2.1mg 40%
Phosphorus 314.1mg 25%
Iodine 53.6mcg 35%
Magnesium 36mg 8%
Zinc 1.9mg 20%
Selenium 41.6mcg 80%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.8mcg 2%
Molybdenum 21.2mcg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Eggs, Broccoli, Chicken, Onion, Tomatoes, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Salt.

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