Broccoli Chicken Frittata - 1 Guiding Stars
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Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

This meal can be served as a brunch or a supper. Either way, it’s delicious!

Ingredients

  • 1 cup broccoli florets
  • ½ cup chopped, cooked chicken breast
  • ¼ cup chopped plum tomato
  • ½ medium onion, finely chopped
  • ½ tsp. Italian seasoning
  • ⅛ tsp. salt
  • 4 large eggs

Directions

  1. Spray oven-safe medium skillet with cooking spray and heat on medium. Add broccoli, chicken, tomato, onion, Italian seasoning, and salt. Cook until broccoli is just tender (3-4 minutes).
  2. Add eggs. Reduce heat to low and cover. Cook until bottom of frittata is set but top is still slightly moist (8-9 minutes).
  3. Broil on high with rack in the highest position until top is set (2-3 minutes).
Nutritional analysis per serving: Calories 225; Total Fat 11g (14% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 402mg (133% DV); Sodium 325mg (14% DV); Total Carbohydrate 7g (3% DV); Dietary Fiber 1.5g (7% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 25g; Vitamin D 10% DV; Calcium 6% DV; Iron 15% DV; Potassium 10% DV; Selenium 80% DV; Biotin 70% DV; Niacin 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/broccoli-chicken-frittata/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796