Breakfast Scramble - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

You can use whatever vegetables you have on hand for this veggie-packed breakfast option. Mushrooms or broccoli would be fantastic. For a little more flavor, play with your favorite spices. Garlic and chili powder would provide a little southwestern flair, or consider a dash of ground mustard for a pop of umami. Love a more eastern inspiration? Try curry powder or Chinese five-spice. For an Italian option, add some tomatoes and a blend of garlic, basil, oregano and red pepper flakes.

Ingredients

  • 1 Tbsp. olive oil
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ½ cup frozen hash brown potatoes
  • 3 large eggs, beaten

Directions

  1. Heat oil in a large skillet over medium heat. Sauté onion and pepper until tender (6-8 minutes).
  2. Add hash browns and cook until potatoes are soft and brown, stirring occasionally (4-5 minutes).
  3. Pour eggs over vegetables and continue to cook until the eggs are set, stirring often (4-5 minutes).
Nutritional analysis per serving: Calories 200; Total Fat 14g (18% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 279mg (93% DV); Sodium 115mg (5% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 1g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 10g; Vitamin D 10% DV; Calcium 4% DV; Iron 6% DV; Potassium 6% DV; Biotin 50% DV; Selenium 40% DV; Molybdenum 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/breakfast-scramble/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796