Black Bean Salsa - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • ½ cup red onion, chopped
  • 1 jalapeño pepper, minced
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. lime juice
  • 1 tsp. garlic cloves, minced
  • 2 medium tomatoes, chopped
  • 1 red pepper, chopped
  • ½ cup minced cilantro
  • 2 Tbsp. minced parsley

Directions

  1. Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.
Nutritional analysis per serving: Calories 30; Total Fat 0g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 35mg (2% DV); Total Carbohydrate 5g (2% DV); Dietary Fiber 1.5g (7% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 0% DV; Iron 0% DV; Potassium 2% DV; Molybdenum 25% DV; Vitamin C 15% DV; Folate 8% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/black-bean-salsa/
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