Black Bean Breakfast Burrito

Number of Servings: 4 (361 G)
Prep Time: 20 Minutes
Cook Time: 15 Minutes
Black Bean Breakfast Burrito

Make a double batch of these hearty burritos and wrap individually to freeze for easy breakfasts any time. Microwave for 1-2 minutes, turning halfway through, to reheat.

Ingredients

  • 1 Tbsp. olive oil, divided
  • 1 onion, diced
  • 1 med. red potato, coarsely grated
  • 1 (14 oz.) can no-salt-added black beans
  • ½ cup low-sodium salsa
  • 2 tsp. chili powder
  • 4 lg. eggs, scrambled
  • 4 (10 in.) whole grain tortillas
  • ½ cup low-fat cheddar cheese
  • 1 ripe avocado, sliced
  • ¼ cup cilantro, chopped

Directions

  1. Heat half of the oil in a skillet over medium heat. Cook onion and potato until soft and starting to brown, 5-7 minutes.
  2. Add the beans, salsa and chili powder and cook until warm, 3–5 minutes.
  3. Divide the egg and the bean mixture among four whole wheat tortillas. Top with shredded cheese, avocado slices and cilantro.
  4. Roll into a burrito and serve warm.

Nutrition Facts

4 servings per container

Serving Size 361G

Amount per serving
Calories 530
% Daily Value*
Total Fat 21.5g 27%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9.5g
Cholesterol 189mg 63%
Sodium 690mg 30%
Potassium 835mg 20%
Total Carbohydrate 63g 23%
Dietary Fiber 15.5g 0%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 24g
Vitamin A 0%
Vitamin C 25%
Calcium 15%
Iron 30%
Vitamin D 0%
Vitamin E 0%
Vitamin K 15%
Thiamin 25%
Riboflavin 30%
Niacin 0%
Vitamin B6 25%
Folate 0%
Vitamin B12 20%
Biotin 45%
Chloride 4%
Pantothenate 40%
Phosphorus 25%
Iodine 20%
Magnesium 20%
Zinc 20%
Selenium 35%
Copper 45%
Manganese 20%
Chromium 0%
Molybdenum 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Tortilla (whole Wheat Flour, Cultured Wheat Flour With Added Vinegar, Organic Palm Fruit Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid), Black Beans, Potatoes, Avocado, Eggs, Medium Salsa (organic Diced Tomatoes, Organic Crushed Tomatoes, Organic Onions, Organic Garlic, Organic Jalapeno Peppers, Organic Cilantro, Organic Lime Juice Concentrate, Organic Cider Vinegar, Sea Salt, Organic Cumin, Organic Black Pepper), Onion, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Olive Oil, Chili Peppers, Powder, Cilantro.

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