Make a double batch of these hearty burritos and wrap individually to freeze for easy breakfasts any time. Microwave for 1-2 minutes, turning halfway through, to reheat.
Ingredients
- 1 Tbsp. olive oil, divided
- 1 onion, diced
- 1 med. red potato, coarsely grated
- 1 (14 oz.) can no-salt-added black beans
- ½ cup low-sodium salsa
- 2 tsp. chili powder
- 4 lg. eggs, scrambled
- 4 (10 in.) whole grain tortillas
- ½ cup low-fat cheddar cheese
- 1 ripe avocado, sliced
- ¼ cup cilantro, chopped
Directions
- Heat half of the oil in a skillet over medium heat. Cook onion and potato until soft and starting to brown, 5-7 minutes.
- Add the beans, salsa and chili powder and cook until warm, 3–5 minutes.
- Divide the egg and the bean mixture among four whole wheat tortillas. Top with shredded cheese, avocado slices and cilantro.
- Roll into a burrito and serve warm.
Nutrition Facts
4 servings per container
Serving Size 363 g
| Amount per serving | ||
|---|---|---|
| Calories | 530 | |
| % Daily Value* | ||
| Total Fat 21.5g | 27% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 9.5g | ||
| Cholesterol 189mg | 63% | |
| Sodium 705mg | 30% | |
| Total Carbohydrate 63g | 23% | |
| Dietary Fiber 15.5g | 54% | |
| Total Sugars 5g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 24g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 148.2mg | 10% | |
| Iron 4.8mg | 30% | |
| Potassium 835mg | 20% | |
| Vitamin A 114.2mcg | 15% | |
| Vitamin C 17.3mg | 20% | |
| Vitamin E 2.7mg | 20% | |
| Vitamin K 19.7mcg | 15% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 5.5mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 176.2mcg | 44% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 12.8mcg | 45% | |
| Chloride 89.9mg | 4% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 323.7mg | 25% | |
| Iodine 28.1mcg | 20% | |
| Magnesium 82.2mg | 20% | |
| Zinc 2.2mg | 20% | |
| Selenium 18.8mcg | 35% | |
| Copper 0.4mg | 45% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 57.7mcg | 130% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Tortilla (whole Wheat Flour, Cultured Wheat Flour With Added Vinegar, Organic Palm Fruit Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid), Black Beans, Potatoes, Avocado, Eggs, Medium Salsa (organic Diced Tomatoes, Water, Organic Crushed Tomatoes, Organic Onions, Organic Jalapenos, Organic Cilantro, Organic Cider Vinegar, Sea Salt, Organic Lime Juice Concentrate, Organic Cumin, Organic Garlic, Organic Black Pepper), Onion, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Olive Oil, Chili Peppers, Powder, Cilantro.
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