Black Bean Breakfast Burrito

Number of Servings: 4 (363g)
Prep Time: 20 Minutes
Cook Time: 15 Minutes
Black Bean Breakfast Burrito

Make a double batch of these hearty burritos and wrap individually to freeze for easy breakfasts any time. Microwave for 1-2 minutes, turning halfway through, to reheat.

Ingredients

  • 1 Tbsp. olive oil, divided
  • 1 onion, diced
  • 1 med. red potato, coarsely grated
  • 1 (14 oz.) can no-salt-added black beans
  • ½ cup low-sodium salsa
  • 2 tsp. chili powder
  • 4 lg. eggs, scrambled
  • 4 (10 in.) whole grain tortillas
  • ½ cup low-fat cheddar cheese
  • 1 ripe avocado, sliced
  • ¼ cup cilantro, chopped

Directions

  1. Heat half of the oil in a skillet over medium heat. Cook onion and potato until soft and starting to brown, 5-7 minutes.
  2. Add the beans, salsa and chili powder and cook until warm, 3–5 minutes.
  3. Divide the egg and the bean mixture among four whole wheat tortillas. Top with shredded cheese, avocado slices and cilantro.
  4. Roll into a burrito and serve warm.

Nutrition Facts

4 servings per container

Serving Size 363g

Amount per serving
Calories 530
% Daily Value*
Total Fat 21.5g 27%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9.5g
Cholesterol 189mg 63%
Sodium 705mg 30%
Total Carbohydrate 63g 23%
Dietary Fiber 15.5g 54%
Total Sugars 5g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 24g
Vitamin D 1mcg 6%
Calcium 148.2mg 10%
Iron 4.8mg 30%
Potassium 835mg 20%
Vitamin A 114.2mcg 15%
Vitamin C 17.3mcg 20%
Vitamin E 2.7mg 20%
Vitamin K 19.7mcg 15%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 5.5mg 30%
Vitamin B6 0.4mg 25%
Folate 176.2mcg 44%
Vitamin B12 0.5mcg 20%
Biotin 12.8mcg 45%
Chloride 89.9mg 4%
Pantothenate 1.8mg 40%
Phosphorus 323.7mg 25%
Iodine 28.1mcg 20%
Magnesium 82.2mg 20%
Zinc 2.2mg 20%
Selenium 18.8mcg 35%
Copper 0.4mg 45%
Manganese 0.5mg 20%
Chromium 0.2mcg 0%
Molybdenum 57.7mcg 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Tortilla (whole Wheat Flour, Cultured Wheat Flour With Added Vinegar, Organic Palm Fruit Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid), Black Beans, Potatoes, Avocado, Eggs, Medium Salsa (organic Diced Tomatoes, Water, Organic Crushed Tomatoes, Organic Onions, Organic Jalapenos, Organic Cilantro, Organic Cider Vinegar, Sea Salt, Organic Lime Juice Concentrate, Organic Cumin, Organic Garlic, Organic Black Pepper), Onion, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Olive Oil, Chili Peppers, Powder, Cilantro.

Latest from Our Blog

One Sheet Pan

Mediterranean Chicken Bake

Sheet pan dinners are one of the rock stars of the meal prep world. You may have visions of a chest freezer stacked full of zippered bags that you just up-end onto the pan and go. That's close to the reality, but results will vary. Follow these tips for constructing a balanced sheet pan meal your family can love.

Continue Reading »