Black Bean Breakfast Burrito - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Make a double batch of these hearty burritos and wrap individually to freeze for easy breakfasts any time. Microwave for 1-2 minutes, turning halfway through, to reheat.


  • 1 Tbsp. olive oil, divided
  • 1 onion, diced
  • 1 med. red potato, coarsely grated
  • 1 (14 oz.) can no-salt-added black beans
  • ½ cup low-sodium salsa
  • 2 tsp. chili powder
  • 4 lg. eggs, scrambled
  • 4 (10 in.) whole grain tortillas
  • ½ cup low-fat cheddar cheese
  • 1 ripe avocado, sliced
  • ¼ cup cilantro, chopped


  1. Heat half of the oil in a skillet over medium heat. Cook onion and potato until soft and starting to brown, 5-7 minutes.
  2. Add the beans, salsa and chili powder and cook until warm, 3–5 minutes.
  3. Divide the egg and the bean mixture among four whole wheat tortillas. Top with shredded cheese, avocado slices and cilantro.
  4. Roll into a burrito and serve warm.
Nutritional analysis per serving: Calories 530; Total Fat 21.5g (27% Daily Value); Saturated Fat 6g (30% DV); Trans Fat 0g; Cholesterol 189mg (63% DV); Sodium 705mg (30% DV); Total Carbohydrate 63g (23% DV); Dietary Fiber 15.5g (54% DV); Total Sugars 5g; Includes 1g Added Sugars (2% DV); Protein 24g; Vitamin D 6% DV; Calcium 10% DV; Iron 30% DV; Potassium 20% DV; Molybdenum 130% DV; Biotin 45% DV; Copper 45% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796