Black Bean & Bell Pepper Salsa - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting to be used, don’t hesitate to pull them off the bench!

Ingredients

  • 4 (15 oz.) cans black beans, rinsed and drained
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 green bell pepper, diced
  • ¼ red onion, finely chopped
  • 2 cups corn
  • 2 Tbsp. olive oil
  • 6 Tbsp. vinegar
  • ¼ tsp. salt
  • 1 tsp. cumin
  • 1 Tbsp. chopped cilantro
  • 1 Tbsp. minced garlic
  • ¼ tsp. hot sauce
  • Lime juice to taste

Directions

  1. Combine all ingredients. Serve immediately or chill overnight.
Nutritional analysis per serving: Calories 90; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 235mg (10% DV); Total Carbohydrate 14g (5% DV); Dietary Fiber 3g (11% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 2% DV; Vitamin C 40% DV; Niacin 6% DV; Vitamin B6 6% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/black-bean-and-bell-pepper-salsa/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796