Berry Scary Shake

Number of Servings: 4 (818g)
Active Time: 5 min.
Total Time: 5 min.
Berry Scary Shake.

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.

Ingredients

  • ½ tsp. cinnamon
  • 1 cup skim milk
  • ½ cup low-fat frozen vanilla yogurt
  • ½ cup plain, fat-free yogurt
  • 2½ cups frozen blueberries

Directions

  1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.

Nutrition Facts

1 servings per container

Serving Size 818g

Amount per serving
Calories 440
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 22mg 7%
Sodium 300mg 13%
Total Carbohydrate 85g 31%
Dietary Fiber 11g 39%
Total Sugars 67g
Includes 16g Added Sugars 32%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 19g
Vitamin D 6.4mcg 30%
Calcium 797.7mg 60%
Iron 0.9mg 6%
Potassium 855mg 20%
Vitamin A 225.9mcg 25%
Vitamin C 11.5mg 15%
Vitamin E 1.9mg 15%
Vitamin K 64mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 4.1mg 25%
Vitamin B6 0.3mg 20%
Folate 39.4mcg 10%
Vitamin B12 1.2mcg 50%
Biotin 4.9mcg 15%
Chloride 244.8mg 10%
Pantothenate 1.4mg 20%
Phosphorus 290.7mg 25%
Iodine 56.3mcg 35%
Magnesium 47.1mg 10%
Zinc 1.3mg 10%
Selenium 8mcg 15%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blueberries, Skim Milk, Nonfat Plain Yogurt (cultured Pasteurized Grade A Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3), French Vanilla Low Fat Frozen Yogurt (skim Milk, Sugar, Corn Syrup, Cream, Egg Yolks, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate #80, Carrageenan, Vanilla, Active Cultures), Ground Cinnamon.

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