Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.
Ingredients
- ½ tsp. cinnamon
- 1 cup skim milk
- ½ cup low-fat frozen vanilla yogurt
- ½ cup plain, fat-free yogurt
- 2½ cups frozen blueberries
Directions
- Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.
Nutrition Facts
1 servings per container
Serving Size 818G
| Amount per serving | ||
|---|---|---|
| Calories | 440 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 22mg | 7% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 85g | 31% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 67g | ||
| Includes 16g Added Sugars | 32% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 19g | ||
| Vitamin D 6.4mcg | 30% | |
| Calcium 797.7mg | 60% | |
| Iron 0.9mg | 6% | |
| Potassium 855mg | 20% | |
| Vitamin A 225.9mcg | 25% | |
| Vitamin C 11.5mcg | 15% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 64mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 4.1mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 39.4mcg | 10% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 4.9mcg | 15% | |
| Chloride 244.8mg | 10% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 290.7mg | 25% | |
| Iodine 56.3mcg | 35% | |
| Magnesium 47.1mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 8mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Blueberries, Skim Milk, Nonfat Plain Yogurt (cultured Pasteurized Grade A Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3), French Vanilla Low Fat Frozen Yogurt (skim Milk, Sugar, Corn Syrup, Cream, Egg Yolks, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate #80, Carrageenan, Vanilla, Active Cultures), Ground Cinnamon.
Latest from Our Blog
The Versatile Grill
As much as many of us love hot dogs and hamburgers, those staples of the summer menu, if that’s all your grill ever cooks, you’re missing out on some amazing flavor. Use these tricks to up not only the nutrition, but the sheer culinary pleasure the next time you fire up the grill.