Berry Scary Shake

Number of Servings: 4 (215g)
Active Time: 5 min.
Total Time: 5 min.
Berry Scary Shake.

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.


  • ½ tsp. cinnamon
  • 1 cup skim milk
  • ½ cup low-fat frozen vanilla yogurt
  • ½ cup plain, fat-free yogurt
  • 2½ cups frozen blueberries


  1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 215g

Amount per serving
Calories 120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 18g
Includes 5g Added Sugars 10%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 5g
Vitamin D 1.1mcg 6%
Calcium 167.6mg 15%
Iron 0.2mg 0%
Potassium 150mg 4%
Vitamin A 86.5mcg 10%
Vitamin C 4.3mg 4%
Vitamin E 0.9mg 6%
Vitamin K 16mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 8%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Folate 9.9mcg 2%
Vitamin B12 0.3mcg 15%
Biotin 1.2mcg 4%
Chloride 61.2mg 2%
Pantothenate 0.3mg 0%
Phosphorus 72.7mg 6%
Iodine 14.1mcg 10%
Magnesium 11.8mg 2%
Zinc 0.3mg 0%
Selenium 2mcg 4%
Copper 0mg 0%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Blueberries, Skim Milk, Low Fat Vanilla Frozen Yogurt (milk, Sugar, Cultured Skim Milk, Corn Syrup, Cream, Vanilla Extract, Locust Bean Gum, Guar Gum, Carrageenan, Soy Lecithin. Contains Active Yogurt Cultures: L. Bulgaricus And S. Thermophilus), Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Ground Cinnamon.

Latest from Our Blog

Simple Advice That's Hard to Follow

Mushroom Beef Burgers

It’s easy to get influenced by the latest trend only to find out later that you’ve been duped by clever marketing that may be only partially true. Fortunately, my supermarket offers Guiding Stars, which highlights foods with good, better, or best nutritional quality to help me cut through the clutter and inform my decisions. Even if a product claims it’s keto-friendly or gluten-free, I know the stars will indicate whether the product has more positives than negatives per calorie. Armed with Pollan’s wisdom and with the stars as a reference, I can shop my local store with fresh eyes.

Continue Reading »