Berry Scary Shake

Number of Servings: 4 (818 G)
Prep Time: 5 min.
Berry Scary Shake.

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.


  • ½ tsp. cinnamon
  • 1 cup skim milk
  • ½ cup low-fat frozen vanilla yogurt
  • ½ cup plain, fat-free yogurt
  • 2½ cups frozen blueberries


  1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.

Print this recipe

Nutrition Facts

1 servings per container

Serving Size 818G

Amount per serving
Calories 440
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 22mg 7%
Sodium 300mg 13%
Total Carbohydrate 85g 31%
Dietary Fiber 11g 39%
Total Sugars 67g
Includes 16g Added Sugars 32%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 19g
Vitamin D 6.4mcg 30%
Calcium 797.7mg 60%
Iron 0.9mg 6%
Potassium 855mg 20%
Vitamin A 225.9mcg 25%
Vitamin C 11.5mcg 15%
Vitamin E 1.9mg 15%
Vitamin K 64mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 4.1mg 25%
Vitamin B6 0.3mg 20%
Folate 39.4mcg 10%
Vitamin B12 1.2mcg 50%
Biotin 4.9mcg 15%
Chloride 244.8mg 10%
Pantothenate 1.4mg 20%
Phosphorus 290.7mg 25%
Iodine 56.3mcg 35%
Magnesium 47.1mg 10%
Zinc 1.3mg 10%
Selenium 8mcg 15%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Blueberries, Skim Milk, Nonfat Plain Yogurt (cultured Pasteurized Grade A Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3), French Vanilla Low Fat Frozen Yogurt (skim Milk, Sugar, Corn Syrup, Cream, Egg Yolks, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate #80, Carrageenan, Vanilla, Active Cultures), Ground Cinnamon.

Latest from Our Blog

The Versatile Grill

Grilled Flatbread with Hummus & Mixed Veggies.

As much as many of us love hot dogs and hamburgers, those staples of the summer menu, if that’s all your grill ever cooks, you’re missing out on some amazing flavor. Use these tricks to up not only the nutrition, but the sheer culinary pleasure the next time you fire up the grill.

Continue Reading »