Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.
Ingredients
- ½ tsp. cinnamon
- 1 cup skim milk
- ½ cup low-fat frozen vanilla yogurt
- ½ cup plain, fat-free yogurt
- 2½ cups frozen blueberries
Directions
- Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.
Nutrition Facts
1 servings per container
Serving Size 818g
| Amount per serving | ||
|---|---|---|
| Calories | 440 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 22mg | 7% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 85g | 31% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 67g | ||
| Includes 16g Added Sugars | 32% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 19g | ||
| Vitamin D 6.4mcg | 30% | |
| Calcium 797.7mg | 60% | |
| Iron 0.9mg | 6% | |
| Potassium 855mg | 20% | |
| Vitamin A 225.9mcg | 25% | |
| Vitamin C 11.5mcg | 15% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 64mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 4.1mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 39.4mcg | 10% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 4.9mcg | 15% | |
| Chloride 244.8mg | 10% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 290.7mg | 25% | |
| Iodine 56.3mcg | 35% | |
| Magnesium 47.1mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 8mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Blueberries, Skim Milk, Nonfat Plain Yogurt (cultured Pasteurized Grade A Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3), French Vanilla Low Fat Frozen Yogurt (skim Milk, Sugar, Corn Syrup, Cream, Egg Yolks, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate #80, Carrageenan, Vanilla, Active Cultures), Ground Cinnamon.
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