Berry Scary Shake - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.

Ingredients

  • ½ tsp. cinnamon
  • 1 cup skim milk
  • ½ cup low-fat frozen vanilla yogurt
  • ½ cup plain, fat-free yogurt
  • 2½ cups frozen blueberries

Directions

  1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.
Nutritional analysis per serving: Calories 120; Total Fat 1.5g (2% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 6mg (2% DV); Sodium 65mg (3% DV); Total Carbohydrate 24g (9% DV); Dietary Fiber 3g (11% DV); Total Sugars 18g; Includes 5g Added Sugars (10% DV); Protein 5g; Vitamin D 6% DV; Calcium 15% DV; Iron 0% DV; Potassium 4% DV; Vitamin B12 15% DV; Vitamin K 15% DV; Vitamin A 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/berry-scary-shake-halloween-recipe-for-kids/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796