Berry Scary Shake - 2 Guiding Stars
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Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.
Ingredients
- ½ tsp. cinnamon
- 1 cup skim milk
- ½ cup low-fat frozen vanilla yogurt
- ½ cup plain, fat-free yogurt
- 2½ cups frozen blueberries
Directions
- Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.
Nutritional analysis per serving:
Calories 120;
Total Fat 1.5g (2% Daily Value);
Saturated Fat 0.5g (3% DV);
Trans Fat 0g;
Cholesterol 6mg (2% DV);
Sodium 65mg (3% DV);
Total Carbohydrate 24g (9% DV);
Dietary Fiber 3g (11% DV);
Total Sugars 18g;
Includes 5g Added Sugars (10% DV);
Protein 5g;
Vitamin D 6% DV;
Calcium 15% DV;
Iron 0% DV;
Potassium 4% DV;
Vitamin B12 15% DV; Vitamin K 15% DV; Iodine 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/berry-scary-shake-halloween-recipe-for-kids/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796