Love burgers and looking for something unique to try out? With protein from the black beans, the rich nutritional profile of beets and a delicate balance of herbs and spices, these vegan burgers will be a new favorite.
Tip: Instant brown rice makes the preparation faster. Alternatively, if you have cooked brown rice in the fridge, microwave 1 cup for 1-2 minutes to use in place of freshly cooked rice.
Ingredients
- ½ cup brown rice
- 1 Tbsp. olive oil, divided
- 1 onion, minced
- 3 large red beets, minced
- 3 cloves garlic, minced
- 2 Tbsp. cider vinegar
- 1 (15 oz.) can no-salt-added black beans, drained and rinsed
- Juice of ½ lemon
- 2 Tbsp. minced fresh parsley
- 1 tsp. coriander
- ½ tsp. thyme
- 2 Tbsp. flour
- ½ tsp. salt
- ½ tsp. pepper
- 6 Guiding Star-worthy hamburger buns
- 6 lettuce leaves
Directions
- Cook the rice according to package directions.
- While the rice is cooking, heat a quarter of the olive oil in a skillet over medium-high heat. Add the onion, reduce the heat to medium, and cook until the onions are translucent and softened. Stir in the beets. Cover and cook until the beets are completely tender, stirring occasionally (15-20 minutes).
- Add the garlic and cook until it is fragrant (1 minute). Add cider vinegar and stir to release any bits stuck to the pan.
- Mash the black beans with a fork and combine all ingredients except remaining oil. Shape mixture into six patties.
- Heat remaining oil in a heavy, non-stick skillet and grill on medium-high, until heated through and slightly crispy (2-3 minutes per side).
- Place burgers on buns and top with lettuce leaves.
Nutrition Facts
6 servings per container
Serving Size 183 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 7g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 21g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 88.4mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 435mg | 10% | |
| Vitamin A 24.4mcg | 2% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 32.6mcg | 30% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.2mg | 30% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 190.4mcg | 48% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 7.3mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 131.9mg | 10% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 67.6mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 5.7mcg | 10% | |
| Copper 0.2mg | 20% | |
| Manganese 1.1mg | 45% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 33.1mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Hamburger Buns (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean And/or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soybean Lecithin, Vinegar), Black Beans, Beets, Onion, Brown Rice, Cider Vinegar, Lettuce, Lemon Juice, All Purpose White Flour, Olive Oil, Garlic, Parsley, Salt, Black Pepper, Coriander, Thyme.
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