Beef, Mango & Barley Salad

Number of Servings: 6 (335g)
Active Time: 30 min.
Total Time: 1 hour
Beef, Mango and Barley Salad

Tender beef roast, seasoned to perfection, is tossed with sweet roasted red peppers and balanced with the winning tang of lime juice and cilantro. Juicy ripe mango and chewy barley finish the dish. Served hot or cold, this is a dish you can enjoy in any season.

Ingredients

  • 1½ tsp. paprika, divided
  • 1½ lbs. beef tri-tip roast
  • 2 bell peppers, chopped
  • 1 cup quick barley
  • ½ tsp. salt
  • ¼ tsp. pepper
  • ⅓ cup lime juice
  • 1 tsp. olive oil
  • 2 mangos, chopped
  • ⅓ cup chopped green onions
  • ¼ cup chopped fresh cilantro
  • 6 Boston lettuce leaves

Directions

  1. Preheat oven to 425ºF. Move racks to middle and bottom.
  2. Sprinkle 1 teaspoon paprika evenly over roast. Place roast on rack within a shallow roasting pan. Roast to minimum internal temperature of 145ºF (30-40 minutes).
  3. Place bell peppers on a baking sheet and spray with nonstick cooking spray. Place in oven under meat until tender (30 minutes).
  4. While meat is cooking, cook barley according to package directions.
  5. When roast is done, transfer roast to carving board and tent with foil. Let rest 15 minutes. Let peppers cool while meat rests.
  6. Cut beef into bite-sized pieces and season with salt and pepper. Whisk together lime juice, oil, and remaining ½ teaspoon paprika. Toss beef, barley, peppers, mangos, onions, and cilantro in large bowl with dressing. Divide equally over six leaves to serve.

Nutrition Facts

6 servings per container

Serving Size 335g

Amount per serving
Calories 410
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 76mg 25%
Sodium 265mg 11%
Total Carbohydrate 47g 17%
Dietary Fiber 8.5g 30%
Total Sugars 18g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 29g
Vitamin D 0mcg 0%
Calcium 46.2mg 4%
Iron 4.4mg 25%
Potassium 825mg 20%
Vitamin A 167.4mcg 20%
Vitamin C 97.3mg 110%
Vitamin E 2.4mg 15%
Vitamin K 39mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 20%
Niacin 15.5mg 100%
Vitamin B6 1mg 60%
Folate 104.3mcg 26%
Vitamin B12 1.2mcg 50%
Biotin 1.2mcg 4%
Chloride 18.1mg 0%
Pantothenate 0.5mg 10%
Phosphorus 327.5mg 25%
Iodine 1mcg 0%
Magnesium 71.6mg 15%
Zinc 4.5mg 40%
Selenium 24.7mcg 45%
Copper 0.4mg 45%
Manganese 0.6mg 25%
Chromium 0.2mcg 0%
Molybdenum 2.9mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef Tri-tip Roast, Mango, Red Bell Pepper, Barley, Boston Lettuce, Lime Juice, Green Onion, Olive Oil, Cilantro, Paprika, Salt, Black Pepper.

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