Beef, Mango & Barley Salad

Number of Servings: 6 (288 G)
Prep Time: 30 min.
Cook Time: 1 hour
Beef, Mango and Barley Salad

Tender beef roast, seasoned to perfection, is tossed with sweet roasted red peppers and balanced with the winning tang of lime juice and cilantro. Juicy ripe mango and chewy barley finish the dish. Served hot or cold, this is a dish you can enjoy in any season.

Ingredients

  • 1½ tsp. paprika, divided
  • 1½ lbs. beef tri-tip roast
  • 2 bell peppers, chopped
  • 1 cup quick barley
  • ½ tsp. salt
  • ¼ tsp. pepper
  • ⅓ cup lime juice
  • 1 tsp. olive oil
  • 2 mangos, chopped
  • ⅓ cup chopped green onions
  • ¼ cup chopped fresh cilantro
  • 6 Boston lettuce leaves

Directions

  1. Preheat oven to 425ºF. Move racks to middle and bottom.
  2. Sprinkle 1 teaspoon paprika evenly over roast. Place roast on rack within a shallow roasting pan. Roast to minimum internal temperature of 145ºF (30-40 minutes).
  3. Place bell peppers on a baking sheet and spray with nonstick cooking spray. Place in oven under meat until tender (30 minutes).
  4. While meat is cooking, cook barley according to package directions.
  5. When roast is done, transfer roast to carving board and tent with foil. Let rest 15 minutes. Let peppers cool while meat rests.
  6. Cut beef into bite-sized pieces and season with salt and pepper. Whisk together lime juice, oil, and remaining ½ teaspoon paprika. Toss beef, barley, peppers, mangos, onions, and cilantro in large bowl with dressing. Divide equally over six leaves to serve.

Nutrition Facts

6 servings per container

Serving Size 288G

Amount per serving
Calories 390
% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 4.5g 24%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 76mg 25%
Sodium 265mg 11%
Potassium 780mg 22%
Total Carbohydrate 43g 14%
Dietary Fiber 8g 32%
Total Sugars 13g
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 28g
Vitamin A 50%
Vitamin C 140%
Calcium 6%
Iron 25%
Vitamin D 0%
Vitamin E 10%
Vitamin K 60%
Thiamin 15%
Riboflavin 15%
Niacin 50%
Vitamin B6 50%
Folate 15%
Vitamin B12 20%
Biotin 0%
Chloride 0%
Pantothenate 4%
Phosphorus 30%
Iodine 0%
Magnesium 20%
Zinc 30%
Selenium 35%
Copper 20%
Manganese 30%
Chromium 0%
Molybdenum 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Mango, Red Bell Pepper, Pearled Barley, Lime Juice, Lettuce, Onion, Cilantro, Olive Oil, Paprika, Salt, Black Pepper.

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