Tender beef roast, seasoned to perfection, is tossed with sweet roasted red peppers and balanced with the winning tang of lime juice and cilantro. Juicy ripe mango and chewy barley finish the dish. Served hot or cold, this is a dish you can enjoy in any season.
Ingredients
- 1½ tsp. paprika, divided
- 1½ lbs. beef tri-tip roast
- 2 bell peppers, chopped
- 1 cup quick barley
- ½ tsp. salt
- ¼ tsp. pepper
- ⅓ cup lime juice
- 1 tsp. olive oil
- 2 mangos, chopped
- ⅓ cup chopped green onions
- ¼ cup chopped fresh cilantro
- 6 Boston lettuce leaves
Directions
- Preheat oven to 425ºF. Move racks to middle and bottom.
- Sprinkle 1 teaspoon paprika evenly over roast. Place roast on rack within a shallow roasting pan. Roast to minimum internal temperature of 145ºF (30-40 minutes).
- Place bell peppers on a baking sheet and spray with nonstick cooking spray. Place in oven under meat until tender (30 minutes).
- While meat is cooking, cook barley according to package directions.
- When roast is done, transfer roast to carving board and tent with foil. Let rest 15 minutes. Let peppers cool while meat rests.
- Cut beef into bite-sized pieces and season with salt and pepper. Whisk together lime juice, oil, and remaining ½ teaspoon paprika. Toss beef, barley, peppers, mangos, onions, and cilantro in large bowl with dressing. Divide equally over six leaves to serve.
Nutrition Facts
6 servings per container
Serving Size 335 g
| Amount per serving | ||
|---|---|---|
| Calories | 410 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 76mg | 25% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 47g | 17% | |
| Dietary Fiber 8.5g | 30% | |
| Total Sugars 18g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 29g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 46.2mg | 4% | |
| Iron 4.4mg | 25% | |
| Potassium 825mg | 20% | |
| Vitamin A 167.4mcg | 20% | |
| Vitamin C 97.3mg | 110% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 39mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 15.5mg | 100% | |
| Vitamin B6 1mg | 60% | |
| Folate 104.3mcg | 26% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 1.2mcg | 4% | |
| Chloride 18.1mg | 0% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 327.5mg | 25% | |
| Iodine 1mcg | 0% | |
| Magnesium 71.6mg | 15% | |
| Zinc 4.5mg | 40% | |
| Selenium 24.7mcg | 45% | |
| Copper 0.4mg | 45% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 2.9mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beef Tri-tip Roast, Mango, Red Bell Pepper, Barley, Boston Lettuce, Lime Juice, Green Onion, Olive Oil, Cilantro, Paprika, Salt, Black Pepper.
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