If you love a good slow-braised ragu but never have the time to make one, this is a dish you must try. Starting with a decent cut of meat and working in a skillet to reduce cooking time, you can get wonderful flavor even on a busy weeknight.
Ingredients
- 2 cloves garlic, minced
- 2 tsp. olive oil
- 2 cups spiral pasta
- 10 oz. spinach, chopped
- 1 lb. round tip beef steaks, cubed
- 1 (14 oz.) can seasoned chunky tomatoes, undrained
- ¼ cup grated Parmesan cheese
Directions
- Toss beef with garlic and oil. Set aside.
- Cook pasta according to package directions, adding spinach to water during last 3 minutes of cooking. Drain well.
- While pasta is cooking, heat a large nonstick skillet over medium-high heat. Stir-fry beef until outside is seared and no pink remains.
- Drain excess fat from the pan and add the tomatoes. Cook over medium-high heat until sauce is thickened. Add pasta to sauce, toss to coat. Cook until heating through, then serve hot, garnished with cheese.
Nutrition Facts
4 servings per container
Serving Size 345 g
| Amount per serving | ||
|---|---|---|
| Calories | 460 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 76mg | 25% | |
| Sodium 455mg | 20% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 5g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 39g | ||
| Protein 34g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 168.2mg | 15% | |
| Iron 6.4mg | 35% | |
| Potassium 1050mg | 20% | |
| Vitamin A 345.4mcg | 40% | |
| Vitamin C 20.4mg | 25% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 345.1mcg | 290% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 16.1mg | 100% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 355.6mcg | 89% | |
| Vitamin B12 2mcg | 80% | |
| Biotin 0.8mcg | 2% | |
| Chloride 160.5mg | 6% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 384.2mg | 30% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 109.7mg | 25% | |
| Zinc 5.5mg | 50% | |
| Selenium 63.3mcg | 120% | |
| Copper 0.4mg | 40% | |
| Manganese 1.2mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beef, Tomatoes With Basil, Garlic & Oregano (diced Tomatoes, Tomato Juice, Less Than 2% Of: Sugar, Salt, Citric Acid, Calcium Chloride, Spices, Basil, Oregano, Dried Parsley, Natural Flavor, Garlic Powder), Spinach, Spiral Pasta (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic.
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