Bean & Oat Burgers - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

A delight whether or not you’re a vegetarian, proteins and whole grain pair for a satisfying and tasty meal. Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite condiment.

Ingredients

  • 1 Tbsp. olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 carrot, grated
  • 1½ tsp. chili powder
  • 1 tsp. cumin
  • 1 (15 oz.) can pinto beans, rinsed and drained
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1½ cups quick-cooking oats
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. reduced-sodium soy sauce
  • ¼ tsp. pepper

Directions

  1. Heat oil in a large skillet. Sauté onion and garlic until fragrant (2 minutes). Stir in carrot, chili powder, and cumin and cook until carrot is tender (3-5 minutes). Remove from heat and set aside.
  2. In a large bowl, mash beans. Stir in oats. Add remaining ingredients and carrot mixture. Mix well. Shape into 8 patties.
  3. Coat a skillet with cooking spray. Cook patties, covered, over medium heat until heated through and golden brown (4-5 minutes per side).
Nutritional analysis per serving: Calories 185; Total Fat 3.5g (4% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 365mg (16% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 8% DV; Molybdenum 60% DV; Copper 20% DV; Folate 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/bean-and-oat-burgers/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796