This simple, nourishing soup will be sure to leave you satisfied on a cool winter’s evening. To store the leftovers for the longest life, you can also store the macaroni separately to prevent it from soaking up the liquid.
Ingredients
- 1 Tbsp. olive oil
- 8 oz. mushrooms, sliced
- 1 cup chopped onion
- 2 cups sliced carrots
- 1 cup chopped celery
- 1 clove garlic, minced
- 1 (28 oz.) can diced tomatoes, drained
- 1 tsp. sage
- 1 tsp. thyme
- ½ tsp. oregano
- Pepper to taste
- 1 bay leaf
- 4 cups whole wheat elbow macaroni
- 2 (16 oz.) cans great northern beans, undrained
- 3⅓ cups water
Directions
- Heat oil in large, heavy-bottomed pot. Add mushrooms, onion, carrots, celery, and garlic and sauté until just soft (5 minutes).
- Add tomatoes, sage, thyme, oregano, pepper, and bay leaf. Cover and cook over medium heat until vegetables are tender (20 minutes).
- While vegetables cook, cook macaroni according to directions on package and drain.
- Add beans, water, and cooked macaroni to vegetable mixture.
- Bring to boil. Cover and simmer until soup is thoroughly heated, stirring occasionally (5 minutes). Remove bay leaf and serve.
Nutrition Facts
8 servings per container
Serving Size 460 g
| Amount per serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 690mg | 30% | |
| Total Carbohydrate 75g | 27% | |
| Dietary Fiber 13.5g | 46% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 18g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 144.1mg | 10% | |
| Iron 4.2mg | 20% | |
| Potassium 970mg | 20% | |
| Vitamin A 275.2mcg | 30% | |
| Vitamin C 18.3mg | 20% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8.2mg | 50% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 142.4mcg | 36% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.3mcg | 15% | |
| Chloride 24mg | 2% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 335.2mg | 25% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 144.7mg | 35% | |
| Zinc 2.3mg | 20% | |
| Selenium 7.5mcg | 15% | |
| Copper 0.6mg | 60% | |
| Manganese 2.2mg | 100% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 89.7mcg | 200% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Whole Wheat Pasta (durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Mushrooms, Onion, Celery, Olive Oil, Garlic, Thyme, Sage, Oregano, Bay Leaf.
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