Balsamic Pea Salad

Number of Servings: 4 (175 g)
Active Time: 5 min.
Total Time: 5 min.

If you’re looking for a new way to enjoy peas, fresh or frozen, try this simple salad. It will take no time to prep and everyone at the table will be clamoring for more.


  • 2 cups peas, fresh or frozen
  • ½ cup chopped almonds
  • ½ cup chopped green onions
  • ½ cup crumbled low-fat feta cheese
  • ¾ cup plain, non-fat Greek yogurt
  • 2 Tbsp. balsamic vinegar
  • black pepper to taste


  1. Thaw peas, if they’re frozen. Toast almonds and combine with peas.
  2. Stir in onions, feta cheese and yogurt.
  3. Mix in balsamic vinegar and season with pepper. Cover and refrigerator.



Nutrition Facts

4 servings per container

Serving Size 175 g

Amount per serving
Calories 230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 12mg 3%
Sodium 365mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 16g
Vitamin D 0mcg 0%
Calcium 166.6mg 15%
Iron 1.8mg 10%
Potassium 365mg 8%
Vitamin A 34.4mcg 4%
Vitamin C 31.4mg 35%
Vitamin E 3.1mg 20%
Vitamin K 43.9mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.4mg 30%
Niacin 3mg 20%
Vitamin B6 0.2mg 10%
Folate 63.1mcg 16%
Vitamin B12 0.3mcg 15%
Biotin 8.2mcg 25%
Chloride 30.3mg 2%
Pantothenate 0.3mg 0%
Phosphorus 196.7mg 15%
Iodine 1.9mcg 2%
Magnesium 63.1mg 15%
Zinc 1.5mg 20%
Selenium 5.9mcg 10%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Peas, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Low-fat Feta Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Green Onion, Almonds, Balsamic Vinegar.

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