Balsamic Pea Salad - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

If you’re looking for a new way to enjoy peas, fresh or frozen, try this simple salad. It will take no time to prep and everyone at the table will be clamoring for more.

Ingredients

  • 2 cups peas, fresh or frozen
  • ½ cup chopped almonds
  • ½ cup chopped green onions
  • ½ cup crumbled low-fat feta cheese
  • ¾ cup plain, non-fat Greek yogurt
  • 2 Tbsp. balsamic vinegar
  • black pepper to taste

Directions

  1. Thaw peas, if they’re frozen. Toast almonds and combine with peas.
  2. Stir in onions, feta cheese and yogurt.
  3. Mix in balsamic vinegar and season with pepper. Cover and refrigerator.

 

 

Nutritional analysis per serving: Calories 230; Total Fat 9g (12% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 12mg (3% DV); Sodium 365mg (16% DV); Total Carbohydrate 18g (7% DV); Dietary Fiber 6g (21% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 16g; Vitamin D 0% DV; Calcium 15% DV; Iron 10% DV; Potassium 8% DV; Copper 35% DV; Vitamin C 35% DV; Vitamin K 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/balsamic-pea-salad/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796