Balsamic & Parmesan Roasted Cauliflower

Number of Servings: 4 (239g)
Active Time: 10 min.
Total Time: 40 min.
Balsamic & Parmesan Roasted Cauliflower

This recipe is easy to make and will make a great addition to your favorite entrée. Fresh cauliflower will give you the best texture, but frozen is fine—add 10 minutes to the roast time.


  • 8 cups cauliflower florets
  • 2 Tbsp. olive oil
  • 1 tsp. marjoram (optional)
  • ¼ tsp. salt
  • Pepper to taste
  • 2 Tbsp. balsamic vinegar
  • ½ cup grated Parmesan cheese


  1. Preheat oven to 450ºF.
  2. Toss cauliflower, oil, marjoram, salt, and pepper in a large bowl. Spread on a large baking sheet and roast until soft and brown on the bottom (15-20 minutes).
  3. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated (5 minutes).

Nutrition Facts

4 servings per container

Serving Size 239g

Amount per serving
Calories 160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 9mg 3%
Sodium 390mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 4.5g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 7g
Vitamin D 0.05mcg 0%
Calcium 134.7mg 10%
Iron 1.04mg 6%
Potassium 665mg 15%
Vitamin A 26.2mcg 2%
Vitamin C 103.15mg 110%
Vitamin E 1.19mg 6%
Vitamin K 37.4mcg 30%
Thiamin 0.11mg 8%
Riboflavin 0.16mg 15%
Niacin 2.4mg 15%
Vitamin B6 0.4mg 25%
Folate 122.58mcg 31%
Vitamin B12 0.14mcg 4%
Biotin 3.97mcg 15%
Chloride 182mg 8%
Pantothenate 1.47mg 20%
Phosphorus 158.38mg 15%
Iodine 0mcg %
Magnesium 36.46mg 8%
Zinc 1mg 10%
Selenium 4.72mcg 10%
Copper 0.09mg 10%
Manganese 0.35mg 15%
Chromium 0mcg 0%
Molybdenum 11.16mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cauliflower, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Balsamic Vinegar, Olive Oil, Salt.

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