Baked Trout - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.


  • 2 lbs. trout fillet
  • 3 Tbsp. lime juice
  • 1 tomato, chopped
  • ½ onion, chopped
  • 3 Tbsp. cilantro, chopped
  • ½ tsp. olive oil
  • ¼ tsp. pepper
  • ⅛ tsp. salt
  • ¼ tsp. red pepper


  1. Preheat oven to 350ºF.
  2. Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
  3. Bake until fork-tender (10 minutes per 1″ of thickness).
Nutritional analysis per serving: Calories 240; Total Fat 10.5g (13% Daily Value); Saturated Fat 2g (9% DV); Trans Fat 0g; Cholesterol 88mg (29% DV); Sodium 130mg (6% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 0.5g (2% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 32g; Vitamin D 30% DV; Calcium 6% DV; Iron 15% DV; Potassium 15% DV; Vitamin B12 490% DV; Niacin 80% DV; Manganese 60% DV.
Recipe by Guiding Stars at
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