Baked Oatmeal Cups - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to customize the recipe for your family.

Ingredients

  • 2 eggs
  • 1 tsp. vanilla extract
  • 2 cups unsweetened applesauce
  • 1 banana, mashed
  • 5 cups rolled oats
  • ¼ cup flaxseed meal
  • 1 Tbsp. cinnamon
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 2¾ cups 1% milk

Directions

  1. Preheat oven to 350°F.
  2. Mix eggs, vanilla, applesauce, and banana together in a bowl until well-blended.
  3. Add in dry ingredients and mix well.
  4. Stir in milk.
  5. Line a muffin tin with cupcake liners. Pour mixture evenly into cups.
  6. Bake until a toothpick in center comes out clean (25-30 minutes).
  7. Serve warm and store leftovers in the fridge.
Nutritional analysis per serving: Calories 235; Total Fat 5g (6% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 34mg (12% DV); Sodium 325mg (14% DV); Total Carbohydrate 39g (14% DV); Dietary Fiber 5.5g (21% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 6% DV; Calcium 15% DV; Iron 15% DV; Potassium 6% DV; Phosphorus 30% DV; Zinc 20% DV; Iodine 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/baked-oatmeal-cups/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796