Avocado Arugula Salad

Number of Servings: 4 (100 g)
Active Time: 10 min.
Total Time: 10 min.
Avocado Arugula Salad

Perfect for a warm summer’s evening, hummus and pistachios add protein to this spicy, smooth salad. Raisins offer a note of sweetness that everyone will love. Pair it with a slide of fresh, whole-grain bread for a simple and satisfying meal.

Ingredients

  • Dressing:

    • Juice and zest of 1 lime
    • 2 Tbsp. hummus
    • ½ ripe avocado, mashed
    • 1 Tbsp. minced chives
    • 1 carrot, finely shredded
    • ⅛ tsp. salt
    • Pepper, to taste

    Salad:

    • 3 cups arugula
    • ¼ cup golden raisins
    • 2 Tbsp. pistachios, crushed

Directions

  1. In a medium bowl, whisk together all dressing ingredients until smooth.
  2. Gently toss dressing with arugula.
  3. Divide dressed arugula in bowls and top with raisins and pistachios.

Nutrition Facts

4 servings per container

Serving Size 100 g

Amount per serving
Calories 120
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 3.5g 14%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0mcg 0%
Calcium 60.5mg 4%
Iron 1.1mg 6%
Potassium 395mg 8%
Vitamin A 157.1mcg 15%
Vitamin C 12.3mg 15%
Vitamin E 0.9mg 6%
Vitamin K 33mcg 30%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 54.7mcg 14%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 33.5mg 2%
Pantothenate 0.6mg 20%
Phosphorus 75.2mg 6%
Iodine 0.5mcg 0%
Magnesium 33.5mg 8%
Zinc 0.6mg 10%
Selenium 0.9mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 1.9mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Arugula, Lime, Carrots, Golden Raisins (golden Raisins, Sulfur Dioxide (sulfites) Added As A Preservative), Hummus (water, Chick Peas, Tahini, Sea Salt, Natural Spices, Citric Acid), Dry Roasted Pistachios, Chives, Salt, Black Pepper.

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