This easy cooked variation on succotash is a lovely, light addition to any meal. Sage gives it the flavor of fall, but you can easily adjust it by swapping in whatever herbs you’re using in your main dish. Stir in some canned beans and serve over brown rice to round it out as a vegetarian meal.
Ingredients
- ¼ cup olive oil
- 1 cup diced onion
- 2 cloves garlic, finely chopped
- 2 cups diced bell pepper
- 2 cups diced zucchini
- 2 cups diced yellow summer squash
- 3 cups frozen lima beans
- 3 cups corn kernels
- ½ tsp. salt
- ¼ tsp. pepper
- 2 Tbsp. sage
Directions
- Heat oil in a large, heavy-bottomed pan over medium-high heat. Add onion and cook until translucent (4-5 minutes).
- Add remaining vegetables, salt, and pepper. Cook, stirring often, until vegetables are tender (10-12 minutes).
- Stir in sage to serve.
Nutrition Facts
8 servings per container
Serving Size 241 g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 6.5g | 25% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 49.5mg | 4% | |
| Iron 2.3mg | 10% | |
| Potassium 695mg | 15% | |
| Vitamin A 76.7mcg | 8% | |
| Vitamin C 68.6mg | 80% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 17.4mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 78.1mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 26.7mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 152.1mg | 10% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 70.3mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 12.7mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lima Beans, Whole Yellow Corn, Red Bell Pepper, Zucchini Squash, Summer Squash, Onion, Olive Oil, Garlic, Sage, Salt, Black Pepper.
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