Autumn Vegetable Succotash - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This easy cooked variation on succotash is a lovely, light addition to any meal. Sage gives it the flavor of fall, but you can easily adjust it by swapping in whatever herbs you’re using in your main dish. Stir in some canned beans and serve over brown rice to round it out as a vegetarian meal.

Ingredients

  • ¼ cup olive oil
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced bell pepper
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen lima beans
  • 3 cups corn kernels
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 2 Tbsp. sage

Directions

  1. Heat oil in a large, heavy-bottomed pan over medium-high heat. Add onion and cook until translucent (4-5 minutes).
  2. Add remaining vegetables, salt, and pepper. Cook, stirring often, until vegetables are tender (10-12 minutes).
  3. Stir in sage to serve.
Nutritional analysis per serving: Calories 220; Total Fat 8g (10% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 190mg (8% DV); Total Carbohydrate 32g (12% DV); Dietary Fiber 6.5g (25% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 15% DV; Vitamin C 80% DV; Manganese 30% DV; Molybdenum 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/autumn-vegetable-succotash/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796