Gruyere cheese has a strong flavor that works well with the first peas and asparagus stalks of spring. Be sure to choose the thin, young asparagus stalks, as these will be the most tender.
Ingredients
- ½ c. asparagus pieces
- ¼ c. peas
- 2 eggs
- ⅛ t. salt
- ⅛ t. pepper
- 1 T. oil
- ¼ c. gruyere cheese, shredded
Directions
- Microwave the asparagus and peas together for about 1 minute, or until tender.
- Beat the eggs with salt and pepper.
- Heat the oil in a non-stick 10” skillet over medium heat. When the oil begins to sizzle, pour eggs into pan. Rotate the pan to allow eggs to form a thin, even layer.
- When egg is almost entirely cooked, add the cheese and vegetables to the center third of the eggs. Use a spatula to fold the sides of the egg over the fillings. Turn gently and cook until cheese begins to melt out the edge of the omelette.
Nutrition Facts
1 servings per container
Serving Size 233 g
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 10g | ||
| Monounsaturated Fat 9g | ||
| Cholesterol 357mg | 118% | |
| Sodium 625mg | 27% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 23g | ||
| Vitamin D 1.9mcg | 10% | |
| Calcium 348.9mg | 25% | |
| Iron 3.6mg | 20% | |
| Potassium 370mg | 8% | |
| Vitamin A 253.6mcg | 30% | |
| Vitamin C 18.3mg | 20% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 63.4mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 6.2mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 102.5mcg | 26% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 18.9mcg | 60% | |
| Chloride 421.9mg | 20% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 412.1mg | 35% | |
| Iodine 47.4mcg | 30% | |
| Magnesium 42.1mg | 10% | |
| Zinc 3mg | 25% | |
| Selenium 33.1mcg | 60% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 19.6mcg | 45% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggs, Asparagus, Peas, Shredded Gruyere Cheese (milk, Salt, Enzymes), Soybean Oil, Salt, Black Pepper.
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