Asparagus Omelette

Number of Servings: 1 (233 g)
Active Time: 5 minutes
Total Time: 10 minutes

Gruyere cheese has a strong flavor that works well with the first peas and asparagus stalks of spring. Be sure to choose the thin, young asparagus stalks, as these will be the most tender.


  • ½ c. asparagus pieces
  • ¼ c. peas
  • 2 eggs
  • ⅛ t. salt
  • ⅛ t. pepper
  • 1 T. oil
  • ¼ c. gruyere cheese, shredded


  1. Microwave the asparagus and peas together for about 1 minute, or until tender.
  2. Beat the eggs with salt and pepper.
  3. Heat the oil in a non-stick 10” skillet over medium heat. When the oil begins to sizzle, pour eggs into pan. Rotate the pan to allow eggs to form a thin, even layer.
  4. When egg is almost entirely cooked, add the cheese and vegetables to the center third of the eggs. Use a spatula to fold the sides of the egg over the fillings. Turn gently and cook until cheese begins to melt out the edge of the omelette.

Nutrition Facts

1 servings per container

Serving Size 233 g

Amount per serving
Calories 400
% Daily Value*
Total Fat 31g 40%
Saturated Fat 10g 50%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 9g
Cholesterol 357mg 118%
Sodium 625mg 27%
Total Carbohydrate 9g 3%
Dietary Fiber 3.5g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 23g
Vitamin D 1.9mcg 10%
Calcium 348.9mg 25%
Iron 3.6mg 20%
Potassium 370mg 8%
Vitamin A 253.6mcg 30%
Vitamin C 18.3mg 20%
Vitamin E 2.9mg 20%
Vitamin K 63.4mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 6.2mg 40%
Vitamin B6 0.3mg 20%
Folate 102.5mcg 26%
Vitamin B12 1.2mcg 50%
Biotin 18.9mcg 60%
Chloride 421.9mg 20%
Pantothenate 1.7mg 40%
Phosphorus 412.1mg 35%
Iodine 47.4mcg 30%
Magnesium 42.1mg 10%
Zinc 3mg 25%
Selenium 33.1mcg 60%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0.4mcg 0%
Molybdenum 19.6mcg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Eggs, Asparagus, Peas, Shredded Gruyere Cheese (milk, Salt, Enzymes), Soybean Oil, Salt, Black Pepper.

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