Asian Snow Peas - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This simple stir-fry is a perfect accompaniment to any fish, tofu, chicken, or pork. Serve hot over brown rice to round out a meal.


  • 1 tsp. sesame oil
  • ½ lb. snow peas
  • ½ cup sliced carrots
  • ¼ cup sliced water chestnuts
  • ½ cup low-sodium chicken broth
  • 1 tsp. low-sodium soy sauce
  • 1 tsp. cornstarch


  1. Add oil to a large skillet and heat on medium-high. Add snow peas and carrots. Sauté until just starting to brown (2-3 minutes).
  2. Add water chestnuts and broth. Bring to a boil. Cover, reduce heat, and steam until tender (5 minutes).
  3. Combine soy sauce and cornstarch, stirring until cornstarch dissolves. Add to vegetable mixture. Cook over medium heat, stirring constantly, until sauce thickens (2-3 minutes). Serve immediately.
Nutritional analysis per serving: Calories 50; Total Fat 1.5g (2% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 70mg (3% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 2g (7% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 4% DV; Vitamin C 40% DV; Vitamin A 20% DV; Vitamin K 15% DV.
Recipe by Guiding Stars at
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